Poached Salmon with Basil Butter and Succotash

Gluten Free
Health score
29%
Poached Salmon with Basil Butter and Succotash
45 min.
4
644kcal

Suggestions


Indulge in a delectable and visually stunning culinary experience with our Poached Salmon with Basil Butter and Succotash. This dish perfectly marries the delicate flavors of wild salmon with a rich, velvety basil butter sauce, creating a meal that is both elegant and satisfying. The addition of fresh succotash, bursting with juicy corn and a variety of tender shell beans, offers a vibrant contrast in both texture and color, elevating your dining table to a gourmet affair.

Not only is this dish gluten-free, but it also caters to a range of meal occasions, making it a versatile choice for lunch, dinner, or even a special gathering with loved ones. With its thoughtful balance of protein, healthy fats, and fresh ingredients, each serving packs a nutritious punch while delivering a comforting experience in every bite.

In just 45 minutes, you can create a restaurant-quality meal that dazzles the palate and captivates the senses. Whether you're a seasoned chef or just starting in the kitchen, this recipe is designed to be approachable yet impressive, ensuring that your effort will be met with rave reviews. So roll up your sleeves, gather your ingredients, and prepare to dazzle your friends and family with a dish they'll be talking about long after the last bite!

Ingredients

  • tablespoons basil fresh green cut into chiffonade (preferably a mix of and purple basil)
  • 0.5 cup wine dry white
  • cup ears corn fresh (from 1 large ear of corn)
  • 0.3 cup cup heavy whipping cream 
  • servings kosher salt to taste
  • teaspoon juice of lemon freshly squeezed
  • cup chicken stock low-sodium store-bought
  • cup shell beans mixed such as cranberry, fava, lima, flageolets, and/or butter beans
  • small onion diced finely
  • servings pepper black
  • 24 ounce salmon fillet wild
  • large shallots diced finely
  • 0.5 cup butter unsalted cold cut into 1/2-inch cubes (1 stick)

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • sieve
  • aluminum foil
  • spatula

Directions

  1. Bring a large pot of salted water to a boil and fill a large bowl halfway with ice water.
  2. Add the beans to the boiling water and blanch for 2 to 3 minutes, then drain, transfer to the ice water to stop the cooking and set the color, drain again, and set aside.
  3. Heat a wide, deep, heavy-bottomed sauté pan over medium heat.
  4. Add 2 tablespoons of the softened butter and, when it has melted but not browned, add the onion. Cook until soft and translucent but not browned, 8 to 10 minutes.
  5. Add the corn and blanched beans and stir to heat through.
  6. Pour in the stock and raise the heat to high. Continue to cook until the liquid has almost completely reduced but enough remains to lightly coat the vegetables, about 5 minutes total. Be careful not to overcook the sauce, as the vegetables may discolor. Season to taste with salt and pepper and set aside, covered, to keep warm.
  7. Rub the remaining 1 tablespoon softened butter over the bottom of a deep, heavy-bottomed 10-or 12-inch sauté pan.
  8. Sprinkle the shallot over the bottom of the pan and set the salmon fillets on top without crowding them. Gently pour the stock and wine over and around the fish to come about two-thirds up their sides. Cover the pain tightly with a lid or aluminum foil, set over medium-high heat, and bring the liquid to a rolling boil, about 3 minutes. Reduce the heat to medium and cook the fish for another minute.
  9. Remove the cover and use a fish spatula or regular spatula to carefully remove the fillets from the sauté pan and transfer them to a large plate or platter. (They will be slightly undercooked, but will continue to cook via carryover heat.) Cover loosely with foil. (If you used foil to cover the pan, you can use that to tent the fish.)
  10. Drain and discard all abut 1/3 cup of the poaching liquid from the pan.
  11. Add the lemon juice and a pinch of salt.
  12. Place over high heat, bring to a boil, and cook until reduced by half, about 3 minutes. Stir in the cream, bring back to a boil, and continue to boil for 1 minute. Reduce the heat to medium and whisk in the cold butter, a few pieces at a time, incorporating each addition entirely before adding more. Season to taste with salt and pepper and keep warm. Stir in the basil just before serving.
  13. To serve, drain the succotash in a strainer and divide it evenly among 4 dinner plates.
  14. Place the salmon on top and generously spoon over the sauce.
  15. Serve immediately.
  16. Excerpted From Chanterelle: The Story and Recipes of a Restaurant Classic
  17. No Portion of this Publication May be Reproduced Without Written Permission of Taunton

Nutrition Facts

Calories644kcal
Protein26.11%
Fat60.18%
Carbs13.71%

Properties

Glycemic Index
51.38
Glycemic Load
2.81
Inflammation Score
-8
Nutrition Score
32.586956770524%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.06mg
Hesperetin
0.3mg
Naringenin
0.13mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.57mg

Nutrients percent of daily need

Calories:644.06kcal
32.2%
Fat:42.02g
64.65%
Saturated Fat:21.08g
131.76%
Carbohydrates:21.54g
7.18%
Net Carbohydrates:16.97g
6.17%
Sugar:5.86g
6.52%
Cholesterol:176.97mg
58.99%
Sodium:304.23mg
13.23%
Alcohol:3.09g
100%
Alcohol %:0.94%
100%
Protein:41.01g
82.03%
Selenium:65.5µg
93.57%
Vitamin B12:5.55µg
92.47%
Vitamin B6:1.58mg
78.76%
Vitamin B3:15.12mg
75.62%
Phosphorus:475.96mg
47.6%
Vitamin B2:0.77mg
45.22%
Potassium:1321.31mg
37.75%
Vitamin B1:0.54mg
35.73%
Vitamin B5:3.43mg
34.3%
Copper:0.61mg
30.65%
Folate:105.44µg
26.36%
Vitamin A:1216.81IU
24.34%
Magnesium:92.77mg
23.19%
Manganese:0.44mg
21.84%
Fiber:4.57g
18.26%
Iron:3.07mg
17.08%
Zinc:1.94mg
12.93%
Vitamin K:10.3µg
9.81%
Vitamin E:0.97mg
6.48%
Calcium:63.72mg
6.37%
Vitamin C:5.13mg
6.22%
Vitamin D:0.74µg
4.95%
Source:Epicurious