Poached Salmon with Champagne Sauce

Gluten Free
Health score
44%
Poached Salmon with Champagne Sauce
30 min.
4
761kcal

Suggestions

Ingredients

  • ounce regular corn canned
  • 750 ml brut champagne 
  • sprigs parsley fresh plus more for garnish
  • pint grape tomatoes halved
  • 0.5 cup heavy cream 
  • slices optional: lemon for garnish
  • teaspoons juice of lemon 
  • tablespoons olive oil 
  • tablespoons olive oil and vinegar dressing 
  • servings parmesan shaved for garnish
  • 1.5 pounds salmon fillet 
  • large shallots finely chopped
  • tablespoon sauce mix white
  • ounce arugala 
  • ounce arugala 

Equipment

  • frying pan
  • ladle
  • whisk
  • pot

Directions

  1. In a large straight sided frying pan over medium-high heat, add olive oil.
  2. Add shallots and saute until soft; 1 to 2 minutes.
  3. Add Champagne, lemon juice, and parsley to pan. Bring to a boil and reduce heat to a bare simmer.
  4. Slide fillets into liquid, cover and poach 3 to 4 minutes or until done.
  5. Transfer to plate; set aside. DO NOT EMPTY PAN.
  6. Ladle 1/2 cup of poaching liquid into small pot over medium heat.
  7. Add cream and bring to a boil. Reduce to a simmer and whisk in white sauce mix. Stirring constantly, simmer 1 minute. Return fish to poaching liquid just to heat through.
  8. Transfer fish to serving plate, spoon over sauce and garnish with lemon and parsley.
  9. For the salad, mix together arugula, tomatoes, corn, and dressing.
  10. Garnish with Parmesan shavings.

Nutrition Facts

Calories761kcal
Protein27.95%
Fat63.06%
Carbs8.99%

Properties

Glycemic Index
38.13
Glycemic Load
1.76
Inflammation Score
-9
Nutrition Score
36.73434790321%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
0.85mg
Naringenin
0.85mg
Apigenin
1.09mg
Luteolin
0.06mg
Kaempferol
0.11mg
Myricetin
0.24mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:760.89kcal
38.04%
Fat:47.44g
72.98%
Saturated Fat:15.95g
99.67%
Carbohydrates:15.21g
5.07%
Net Carbohydrates:13.52g
4.92%
Sugar:7.72g
8.58%
Cholesterol:147.57mg
49.19%
Sodium:630.23mg
27.4%
Alcohol:11.97g
100%
Alcohol %:2.55%
100%
Protein:47.31g
94.61%
Selenium:70.19µg
100.27%
Vitamin B12:5.82µg
96.94%
Vitamin B6:1.59mg
79.29%
Vitamin B3:14.6mg
73.02%
Phosphorus:638.24mg
63.82%
Vitamin B2:0.85mg
49.99%
Calcium:428.26mg
42.83%
Potassium:1395.98mg
39.89%
Vitamin A:1767.96IU
35.36%
Vitamin B5:3.17mg
31.74%
Vitamin B1:0.46mg
30.37%
Vitamin K:29.59µg
28.18%
Copper:0.54mg
27.23%
Magnesium:101.3mg
25.32%
Vitamin C:19.93mg
24.15%
Vitamin E:3.51mg
23.41%
Folate:77.23µg
19.31%
Iron:2.98mg
16.57%
Zinc:2.45mg
16.32%
Manganese:0.2mg
10.21%
Fiber:1.69g
6.77%
Vitamin D:0.63µg
4.17%