Poached Salmon with Hollandaise Sauce

Gluten Free
Low Fod Map
Health score
26%
Poached Salmon with Hollandaise Sauce
25 min.
2
1208kcal

Suggestions

Ingredients

  • cup butter cut into small pieces
  •  egg yolks 
  • tablespoons chives fresh chopped
  • tablespoons juice of lemon fresh
  • tablespoon olive oil 
  • 12 ounce salmon fillet boneless skinless
  • servings salt and pepper to taste
  • tablespoon water hot

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • whisk

Directions

  1. Find a high-sided pan large enough to accommodate both salmon fillets side-by-side, without too much excess room; a small skillet or medium-sized saucepan should do.
  2. Pour lemon juice and olive oil into the pan, along with enough water to bring the water level up to 3/4-inch. Season the water to taste with salt and pepper, then add the salmon.
  3. Pour in enough water to just cover the salmon.
  4. Place the salmon over medium-high heat, and heat until the water is hot and steaming, but not simmering (165 degrees F (75 degrees C)); reduce heat if needed to keep the water at the proper temperature. Poach until the salmon turns opaque, and is firm to the touch; or to an internal temperature of 140 degrees F (60 degrees C). Proceed making the Hollandaise sauce while the salmon is poaching.
  5. Pour a few inches of water into a saucepan, and bring to a boil over high heat, then turn heat to medium-high and maintain water at a gentle boil.
  6. Place the egg yolks in a metal bowl, and whisk in hot water.
  7. Place the bowl over, but not touching, the boiling water.
  8. Whisk constantly until the yolks thicken, turn a light, opaque yellow, and double in volume. You may need to remove the bowl from the boiling water from time to time in order to keep from scrambling the yolks.
  9. When the yolks have thickened and increased in volume, begin whisking in the butter, a cube at a time until it melts and incorporates into the hollandaise sauce. Wait for each cube to melt and incorporate before adding the next. Once all of the butter has been incorporated, remove from heat, whisk in the lemon juice, and season to taste with salt and pepper.
  10. To serve, drain the poached salmon and place each piece onto a dinner plate. Generously ladle with the warm hollandaise sauce, and sprinkle with chives.

Nutrition Facts

Calories1208kcal
Protein12.85%
Fat86.43%
Carbs0.72%

Properties

Glycemic Index
47.5
Glycemic Load
0.06
Inflammation Score
-9
Nutrition Score
33.162173549766%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.2mg
Kaempferol
0.3mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:1208.35kcal
60.42%
Fat:117.05g
180.07%
Saturated Fat:63.56g
397.27%
Carbohydrates:2.2g
0.73%
Net Carbohydrates:2.08g
0.76%
Sugar:0.65g
0.73%
Cholesterol:629.18mg
209.73%
Sodium:1012.15mg
44.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.16g
78.31%
Selenium:78.38µg
111.98%
Vitamin B12:6.13µg
102.14%
Vitamin B6:1.5mg
75.02%
Vitamin A:3425.23IU
68.5%
Vitamin B3:13.46mg
67.28%
Vitamin B2:0.83mg
49.01%
Phosphorus:475.67mg
47.57%
Vitamin B5:3.79mg
37.92%
Vitamin B1:0.44mg
29.57%
Vitamin E:4.37mg
29.11%
Potassium:914.59mg
26.13%
Folate:91.5µg
22.87%
Copper:0.45mg
22.72%
Vitamin K:18.74µg
17.85%
Magnesium:55.19mg
13.8%
Iron:2.22mg
12.34%
Zinc:1.84mg
12.25%
Vitamin D:1.46µg
9.72%
Vitamin C:7.55mg
9.15%
Calcium:86.56mg
8.66%
Manganese:0.06mg
2.78%
Source:Allrecipes