Poached Salmon with Honey-Mustard Sauce

Dairy Free
Health score
8%
Poached Salmon with Honey-Mustard Sauce
155 min.
8
109kcal

Suggestions


Indulge in the delightful flavors of our Poached Salmon with Honey-Mustard Sauce, a dish that perfectly balances health and taste. This dairy-free recipe is not only light and refreshing but also packed with nutrients, making it an ideal choice for a variety of occasions. Whether you're hosting a dinner party, preparing a sophisticated appetizer, or simply looking for a nutritious snack, this salmon dish is sure to impress your guests.

The poaching method ensures that the salmon remains tender and moist, while the honey-mustard sauce adds a sweet and tangy twist that elevates the dish to new heights. With the vibrant colors of fresh parsley and the zesty kick from lemon, this recipe is as visually appealing as it is delicious. Plus, it’s easy to prepare, allowing you to spend more time enjoying the company of your friends and family.

Perfect for antipasti platters or as a starter, this dish is versatile enough to fit any meal. With only 109 calories per serving, you can savor the rich flavors without any guilt. So, gather your ingredients and get ready to create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  • teaspoons capers 
  • slices round buttery crackers 
  • tablespoon dijon mustard 
  • 0.3 cup parsley fresh chopped
  • 0.3 teaspoon pepper black
  • tablespoon honey 
  • tablespoons juice of lemon 
  • teaspoon lemon zest grated
  • 0.3 cup parsley 
  • tablespoons onion red finely chopped
  • lb salmon fillet 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil 
  • cups water 

Equipment

  • bowl
  • frying pan

Directions

  1. In 10 or 12-inch skillet, heat water, lemon slices, onion slices, parsley sprigs, 1/2 teaspoon salt and the pepper to boiling. Boil 3 minutes. Reduce heat to medium-low.
  2. Add salmon, skin side down. Cover and cook 5 to 6 minutes or until salmon flakes easily with fork.
  3. Remove salmon from liquid in skillet. Cool completely. Cover and refrigerate at least 2 hours but no longer than 24 hours. Discard liquid in skillet.
  4. In small bowl, mix lemon juice, honey, mustard and oil until well blended. In another small bowl, mix chopped parsley, red onion, capers and lemon peel.
  5. To serve, carefully remove skin from salmon; place salmon on serving plate.
  6. Sprinkle with 1/4 teaspoon salt.
  7. Drizzle honey-mustard sauce over salmon; sprinkle with parsley mixture.
  8. Serve with bread slices.

Nutrition Facts

Calories109kcal
Protein42.78%
Fat45.42%
Carbs11.8%

Properties

Glycemic Index
25.91
Glycemic Load
1.23
Inflammation Score
-4
Nutrition Score
11.740434750267%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
8.08mg
Luteolin
0.04mg
Isorhamnetin
0.13mg
Kaempferol
0.73mg
Myricetin
0.56mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:108.84kcal
5.44%
Fat:5.44g
8.36%
Saturated Fat:0.84g
5.23%
Carbohydrates:3.18g
1.06%
Net Carbohydrates:2.85g
1.04%
Sugar:2.44g
2.71%
Cholesterol:31.18mg
10.39%
Sodium:286.82mg
12.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.52g
23.04%
Vitamin K:64.95µg
61.86%
Selenium:21.39µg
30.56%
Vitamin B12:1.8µg
30.05%
Vitamin B6:0.47mg
23.73%
Vitamin B3:4.54mg
22.68%
Vitamin B2:0.22mg
13.17%
Phosphorus:119.25mg
11.92%
Vitamin B5:0.98mg
9.76%
Vitamin B1:0.14mg
9.19%
Potassium:311.91mg
8.91%
Copper:0.17mg
8.67%
Vitamin C:6.99mg
8.47%
Vitamin A:341.34IU
6.83%
Folate:21.53µg
5.38%
Magnesium:21.27mg
5.32%
Iron:0.76mg
4.22%
Zinc:0.44mg
2.95%
Manganese:0.04mg
1.91%
Calcium:18.81mg
1.88%
Fiber:0.32g
1.3%
Vitamin E:0.19mg
1.27%