Poached Salmon with Honey-Mustard Sauce

Gluten Free
Dairy Free
Health score
6%
Poached Salmon with Honey-Mustard Sauce
155 min.
8
108kcal

Suggestions


Indulge in the delightful flavors of our Poached Salmon with Honey-Mustard Sauce, a dish that perfectly balances health and taste. This gluten-free and dairy-free recipe is not only a feast for the senses but also a nutritious option for those looking to enjoy a light yet satisfying meal. With just 108 calories per serving, it’s an excellent choice for anyone mindful of their dietary intake.

Imagine tender, flaky salmon infused with the zesty brightness of lemon and the subtle crunch of capers, all brought together by a luscious honey-mustard sauce. This dish is versatile enough to serve as an antipasti, starter, or even a snack, making it a fantastic addition to any gathering or a simple weeknight dinner. The vibrant colors and fresh ingredients will impress your guests and elevate your dining experience.

Preparing this dish is a breeze, taking just 155 minutes from start to finish, including chilling time. The poaching method ensures that the salmon remains moist and flavorful, while the honey-mustard sauce adds a sweet and tangy kick that complements the fish beautifully. Whether you’re hosting a dinner party or enjoying a quiet evening at home, this Poached Salmon with Honey-Mustard Sauce is sure to become a favorite in your culinary repertoire.

Ingredients

  • teaspoons capers 
  • tablespoon dijon mustard 
  • 0.3 cup parsley fresh chopped
  • 0.3 teaspoon pepper black
  • tablespoon honey 
  • tablespoons juice of lemon 
  • teaspoon lemon zest grated
  • tablespoons onion red finely chopped
  • lb salmon fillet 
  • 0.3 teaspoon salt 
  • tablespoon vegetable oil 
  • cups water 

Equipment

  • bowl
  • frying pan

Directions

  1. In 10 or 12-inch skillet, heat water, lemon slices, onion slices, parsley sprigs, 1/2 teaspoon salt and the pepper to boiling. Boil 3 minutes. Reduce heat to medium-low.
  2. Add salmon, skin side down. Cover and cook 5 to 6 minutes or until salmon flakes easily with fork.
  3. Remove salmon from liquid in skillet. Cool completely. Cover and refrigerate at least 2 hours but no longer than 24 hours. Discard liquid in skillet.
  4. In small bowl, mix lemon juice, honey, mustard and oil until well blended. In another small bowl, mix chopped parsley, red onion, capers and lemon peel.
  5. To serve, carefully remove skin from salmon; place salmon on serving plate.
  6. Sprinkle with 1/4 teaspoon salt.
  7. Drizzle honey-mustard sauce over salmon; sprinkle with parsley mixture.
  8. Serve with bread slices.

Nutrition Facts

Calories108kcal
Protein43.12%
Fat45.67%
Carbs11.21%

Properties

Glycemic Index
21.91
Glycemic Load
1.21
Inflammation Score
-3
Nutrition Score
10.027825956759%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
4.04mg
Luteolin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.7mg
Myricetin
0.28mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:107.55kcal
5.38%
Fat:5.39g
8.29%
Saturated Fat:0.83g
5.17%
Carbohydrates:2.98g
0.99%
Net Carbohydrates:2.72g
0.99%
Sugar:2.41g
2.68%
Cholesterol:31.18mg
10.39%
Sodium:139.32mg
6.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.45g
22.91%
Vitamin K:34.14µg
32.51%
Selenium:21.38µg
30.55%
Vitamin B12:1.8µg
30.05%
Vitamin B6:0.47mg
23.64%
Vitamin B3:4.51mg
22.53%
Vitamin B2:0.22mg
13.05%
Phosphorus:117.82mg
11.78%
Vitamin B5:0.97mg
9.68%
Vitamin B1:0.14mg
9.04%
Potassium:301.35mg
8.61%
Copper:0.17mg
8.52%
Vitamin C:4.49mg
5.45%
Magnesium:20.3mg
5.08%
Folate:18.59µg
4.65%
Vitamin A:183.39IU
3.67%
Iron:0.64mg
3.54%
Zinc:0.42mg
2.81%
Manganese:0.03mg
1.71%
Calcium:15.94mg
1.59%
Vitamin E:0.17mg
1.14%
Fiber:0.26g
1.04%