Poached Seckel Pears

Vegetarian
Vegan
Gluten Free
Dairy Free
Poached Seckel Pears
45 min.
4
235kcal

Suggestions

Ingredients

  •  cinnamon sticks (3 in.)
  • oz firm-ripe seckel pears 
  • cup sugar 
  •  vanilla pod (4 in.)
  •  star anise whole
  • 750 ml beaujolais nouveau 
  • 750 ml beaujolais nouveau 

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. In a 1 1/2- to 2-quart pan over medium heat, combine Beaujolais Nouveau, sugar, star anise, cloves, and cinnamon sticks.
  2. Split vanilla bean lengthwise and scrape seeds into wine mixture; add pod. Simmer, stirring occasionally, for 10 minutes.
  3. Meanwhile, peel pears (leave stems on) and add to pan; reduce heat to low, cover, and cook untl pears are tender when pierced, 10 to 15 minutes. Remve from heat and let stand, covered, for 1 hour.
  4. With a slotted spoon, transfer pears to small bowls and return pan with poaching liquid to medium-high heat. Cook, stirring occasionally, until reduced to 1 cup, about 30 minutes.
  5. Drizzle liquid over pears; garnish with whole spices.

Nutrition Facts

Calories235kcal
Protein0.72%
Fat2.19%
Carbs97.09%

Properties

Glycemic Index
29.21
Glycemic Load
37.47
Inflammation Score
-1
Nutrition Score
2.576956488516%

Flavonoids

Cyanidin
1.17mg
Catechin
0.15mg
Epigallocatechin
0.33mg
Epicatechin
2.13mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Isorhamnetin
0.17mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:235.45kcal
11.77%
Fat:0.61g
0.93%
Saturated Fat:0.02g
0.15%
Carbohydrates:60.64g
20.21%
Net Carbohydrates:57.81g
21.02%
Sugar:55.47g
61.63%
Cholesterol:0mg
0%
Sodium:1.4mg
0.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.9%
Manganese:0.36mg
17.89%
Fiber:2.83g
11.33%
Iron:0.64mg
3.57%
Vitamin C:2.71mg
3.29%
Copper:0.06mg
3.25%
Calcium:29.6mg
2.96%
Vitamin K:3.04µg
2.9%
Potassium:88.72mg
2.53%
Magnesium:6.72mg
1.68%
Vitamin B2:0.03mg
1.64%
Vitamin B6:0.03mg
1.29%
Phosphorus:12.32mg
1.23%
Folate:4.17µg
1.04%
Source:My Recipes