Poached Shrimp

Gluten Free
Dairy Free
Health score
7%
Poached Shrimp
117 min.
4
307kcal

Suggestions

Ingredients

  •  carrots roughly chopped
  • stalks celery roughly chopped
  •  bay leaves dried fresh
  • pounds shrimp 
  •  peppercorns 
  • cups wine 
  • 0.5 handful salt 

Equipment

  • baking sheet

Directions

  1. Mix salt, carrots, celery, pinot grigio, bay leaves, and peppercorns in 2 quarts of water and bring to a simmer.
  2. Add the shrimp and just bring back to a boil. Once the water boils, cook for 60 seconds.
  3. Remove the shrimp immediately and lay out on a cookie sheet to cool to room temperature. Refrigerate until chilled, about 1 hour. Peel shrimp just before serving and serve chilled.

Nutrition Facts

Calories307kcal
Protein83.75%
Fat5.2%
Carbs11.05%

Properties

Glycemic Index
27.71
Glycemic Load
1.07
Inflammation Score
-10
Nutrition Score
14.067826221171%

Flavonoids

Apigenin
0.57mg
Luteolin
0.24mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:306.55kcal
15.33%
Fat:1.27g
1.96%
Saturated Fat:0.25g
1.57%
Carbohydrates:6.08g
2.03%
Net Carbohydrates:4.86g
1.77%
Sugar:1.71g
1.91%
Cholesterol:365.14mg
121.71%
Sodium:355.42mg
15.45%
Alcohol:12.63g
100%
Alcohol %:4.04%
100%
Protein:46.11g
92.22%
Vitamin A:5189.04IU
103.78%
Phosphorus:501.11mg
50.11%
Copper:0.91mg
45.49%
Potassium:750.61mg
21.45%
Magnesium:85.56mg
21.39%
Zinc:3.14mg
20.95%
Calcium:164.33mg
16.43%
Vitamin K:10.13µg
9.65%
Manganese:0.16mg
8.12%
Iron:1.35mg
7.49%
Fiber:1.23g
4.9%
Folate:13.11µg
3.28%
Vitamin C:2.44mg
2.96%
Vitamin B6:0.06mg
2.91%
Vitamin B3:0.37mg
1.83%
Vitamin B2:0.03mg
1.74%
Vitamin E:0.26mg
1.71%
Vitamin B1:0.02mg
1.63%
Vitamin B5:0.13mg
1.35%