Poached Shrimp with Meyer Lemon Ginger Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Poached Shrimp with Meyer Lemon Ginger Sauce
35 min.
8
203kcal

Suggestions


Indulge in a refreshing and elegant dish with our Poached Shrimp with Meyer Lemon Ginger Sauce. This delightful recipe showcases the perfect harmony of flavors, making it ideal for any occasion, be it a casual lunch or an elegant dinner gathering. The succulent shrimp are gently poached in a flavorful broth, ensuring they remain tender and juicy, while the robust ginger and zesty Meyer lemon sauce delivers a bright and invigorating note.

What sets this dish apart is not just its exceptional taste, but also its versatility and health-conscious attributes. Being gluten-free, dairy-free, and low FODMAP, it caters to a variety of dietary needs without compromising on flavor. The aromatic combination of Dijon mustard, ginger, and fresh herbs comes together beautifully, creating a sauce that not only elevates the shrimp but also brings a burst of freshness to your palate.

This recipe is quick and easy to prepare, taking just 35 minutes from start to finish, making it a perfect choice for busy weeknights or last-minute entertaining. Serve it alongside your favorite sides or enjoy it on its own as a light, healthful meal. Don't forget to pair it with a glass of crisp Pinot Blanc for a truly exquisite dining experience.

Ingredients

  • tablespoons brown sugar 
  • 0.3 cup dijon mustard 
  • cups wine dry white
  • 0.5 cup flat parsley chopped
  • tablespoons ginger chopped
  • 0.8 cup juice of lemon divided
  • 1.5 teaspoons pepper divided
  • 1.5 teaspoons salt divided
  • pounds shrimp shelled rinsed
  • 0.7 cup vegetable oil 

Equipment

  • bowl
  • pot
  • blender

Directions

  1. Whirl 1/2 cup lemon juice, mustard, ginger, brown sugar, and 1/2 tsp. each salt and pepper in a blender until smooth.
  2. Pour in oil with motor running. Whirl in parsley, then chill sauce in a small bowl.
  3. Boil 4 cups water, wine, 1/4 cup lemon juice, and 1 tsp. each salt and pepper in a large pot.
  4. Add shrimp; cover, remove from heat, and let steep just until shrimp are opaque, 3 to 4 minutes.
  5. Drain; immerse in ice water until cold.
  6. Serve with sauce.
  7. Elk Cove 2009 Pinot Blanc (Willamette Valley; $19). Fresh grapefruit and white peach aromatic jasmine and Meyer lemon zest.
  8. The Four Graces 2010 Pinot Blanc (Willamette Valley; $20). Exotic riot of spiced peaches, Asian pear, pink grapefruit, gardenia, and wet stones.
  9. La Rochelle 2009 Pinot Blanc (Arroyo Seco; $24). Delicate and flamboyant at once, with lemon-lime, a core of white peach, touch of green apple, and light honeysuckle.

Nutrition Facts

Calories203kcal
Protein57.11%
Fat25.14%
Carbs17.75%

Properties

Glycemic Index
15.75
Glycemic Load
0.38
Inflammation Score
-5
Nutrition Score
9.6852174064387%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
1.12mg
Hesperetin
3.55mg
Naringenin
0.54mg
Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.57mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:202.58kcal
10.13%
Fat:4.58g
7.05%
Saturated Fat:0.71g
4.44%
Carbohydrates:7.28g
2.43%
Net Carbohydrates:6.63g
2.41%
Sugar:4.24g
4.71%
Cholesterol:182.57mg
60.86%
Sodium:663.04mg
28.83%
Alcohol:6.18g
100%
Alcohol %:3.37%
100%
Protein:23.43g
46.86%
Vitamin K:69.15µg
65.86%
Phosphorus:267.19mg
26.72%
Copper:0.47mg
23.57%
Vitamin C:13.96mg
16.92%
Magnesium:54.35mg
13.59%
Potassium:414.31mg
11.84%
Zinc:1.71mg
11.37%
Manganese:0.2mg
10.18%
Calcium:94.13mg
9.41%
Iron:1.2mg
6.66%
Vitamin A:324.85IU
6.5%
Selenium:2.8µg
4%
Folate:11.71µg
2.93%
Vitamin B6:0.05mg
2.72%
Vitamin E:0.4mg
2.64%
Fiber:0.66g
2.63%
Vitamin B1:0.03mg
1.82%
Vitamin B2:0.02mg
1.32%
Vitamin B5:0.11mg
1.08%
Source:My Recipes