Poached Sockeye Salmon with Mustard Herb Sauce

Gluten Free
Health score
37%
Poached Sockeye Salmon with Mustard Herb Sauce
50 min.
10
580kcal

Suggestions


Indulge in the exquisite flavors of Poached Sockeye Salmon with Mustard Herb Sauce, a dish that effortlessly marries sophistication with comfort. Perfectly suited for gluten-free diets, this recipe is not only healthy but also a delightful centerpiece for any lunch or dinner gathering. With its vibrant hues and rich taste, this salmon dish will impress your guests and leave them craving for more.

Each succulent piece of wild sockeye salmon is lovingly poached to perfection, ensuring that it remains tender and flaky. The gentle infusion of spices from black peppercorns, allspice, and bay leaves elevates the dish, allowing the natural flavors of the fish to shine through. Complemented by a creamy sauce made from Dijon mustard, fresh herbs like dill and tarragon, and a touch of lemon zest, every bite is a harmonious blend of refreshing and savory notes.

Whether you’re hosting a casual weekend brunch or an elegant dinner party, this impressive yet straightforward recipe is ready in just 50 minutes. With serving options for up to ten people, it’s an ideal choice for gatherings with family and friends. Best of all, you can prepare it a day in advance, making it a convenient option for busy hosts. Enjoy the taste of the sea in your own kitchen with this delightful Poached Sockeye Salmon, a dish that promises to become a favorite in your culinary repertoire.

Ingredients

  •  peppercorns whole black
  • tablespoons dijon mustard 
  • 0.3 cup optional: dill fresh finely chopped
  • tablespoon tarragon fresh finely chopped
  • 0.5 teaspoon lemon zest fresh finely grated
  • cup mayonnaise 
  • 0.8 pound onion sliced
  • lb salmon wild whole cleaned (preferably )
  • 0.5 cup cream sour
  • 0.8 cup salt 
  •  bay leaves 
  •  allspice whole
  • tablespoon frangelico coarse-grain

Equipment

  • frying pan
  • knife
  • pot
  • slotted spoon

Directions

  1. Working from head end to tail end, cut fish crosswise into 3-inch sections (very thick steaks; about 4), tapping back of knife with a mallet when you reach center bone to help cut through it. Discard tail if there is no flesh attached. Otherwise, set aside with steaks to cook.
  2. Bring 8 quarts water to a boil with onion, bay leaves, peppercorns, and allspice in pot, then stir in salt.
  3. Add salmon and cover pot with lid, then turn off heat.
  4. Let stand, undisturbed, until fish just separates from bones, about 18 minutes.
  5. Transfer salmon to a shallow pan with a slotted spoon and let stand just until cool enough to handle, about 10 minutes. Fish should be neither too warm (it may break) or too cool (it will start to congeal, making it more difficult to remove bones cleanly) when handled.
  6. With your hands, carefully remove flesh from each steak in pieces as large as possible, discarding skin and bones and arranging salmon on a platter.
  7. Stir together all sauce ingredients.
  8. Serve salmon at room temperature with sauce on the side.
  9. •Salmon is best freshly poached but can be made 1 day ahead and chilled, covered. Bring to room temperature before serving.•Sauce keeps, covered and chilled, 1 day.

Nutrition Facts

Calories580kcal
Protein38.94%
Fat57.84%
Carbs3.22%

Properties

Glycemic Index
24.1
Glycemic Load
1.01
Inflammation Score
-7
Nutrition Score
36.22434762509%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.39mg
Kaempferol
0.43mg
Myricetin
0.02mg
Quercetin
7.77mg

Nutrients percent of daily need

Calories:580.1kcal
29.01%
Fat:36.45g
56.08%
Saturated Fat:6.49g
40.56%
Carbohydrates:4.56g
1.52%
Net Carbohydrates:3.72g
1.35%
Sugar:2.01g
2.23%
Cholesterol:165.88mg
55.29%
Sodium:8789.35mg
382.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.22g
110.44%
Vitamin B12:8.71µg
145.09%
Selenium:101.53µg
145.04%
Vitamin B6:2.3mg
114.82%
Vitamin B3:21.55mg
107.74%
Vitamin B2:1.08mg
63.72%
Phosphorus:574.26mg
57.43%
Vitamin B5:4.66mg
46.64%
Vitamin B1:0.64mg
42.92%
Potassium:1442.42mg
41.21%
Copper:0.72mg
35.85%
Vitamin K:36.96µg
35.2%
Magnesium:88.84mg
22.21%
Folate:80.89µg
20.22%
Iron:2.78mg
15.44%
Zinc:1.96mg
13.04%
Manganese:0.21mg
10.59%
Calcium:73.13mg
7.31%
Vitamin A:351.15IU
7.02%
Vitamin C:4.47mg
5.42%
Vitamin E:0.8mg
5.31%
Fiber:0.83g
3.33%
Source:Epicurious