Poached Strawberries, Peaches, and Mango over Crushed Ice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Poached Strawberries, Peaches, and Mango over Crushed Ice
75 min.
4
135kcal

Suggestions

Ingredients

  •  cinnamon sticks 
  • cups ice cubes crushed
  • ounces mangos frozen thawed drained
  • of orange zest 
  • ounces peaches frozen thawed drained
  •  star anise pod 
  • ounces strawberries frozen thawed drained
  •  vanilla bean or pure
  • cups grape juice white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife

Directions

  1. Using a paring knife, scrape the seeds from the vanilla bean and place in a large saucepan.
  2. Add the empty vanilla pod, grape juice, star anise, cinnamon stick, and orange zest. Bring the mixture to a simmer over medium-high heat and cook for 5 minutes.
  3. Add the strawberries, mango, and peaches. Simmer for 5 minutes.
  4. Remove the pan from the heat and allow the fruit to cool completely in the syrup, about 1 hour (can be made 1 day in advance and refrigerated).
  5. To serve, remove the vanilla pod, star anise, and cinnamon stick from the syrup and discard. Mound the shaved ice in 4 small bowls and drizzle with the syrup. Spoon the fruit on top and serve.

Nutrition Facts

Calories135kcal
Protein4.25%
Fat3.88%
Carbs91.87%

Properties

Glycemic Index
35.5
Glycemic Load
5.23
Inflammation Score
-6
Nutrition Score
8.8186956955039%

Flavonoids

Cyanidin
2.67mg
Petunidin
1.35mg
Delphinidin
2.61mg
Malvidin
14.14mg
Pelargonidin
14.12mg
Peonidin
1.37mg
Catechin
4.93mg
Epigallocatechin
0.74mg
Epicatechin
1.61mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
0.15mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.38mg
Myricetin
0.93mg
Quercetin
1.73mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:135.43kcal
6.77%
Fat:0.62g
0.96%
Saturated Fat:0.09g
0.56%
Carbohydrates:33.2g
11.07%
Net Carbohydrates:30.18g
10.98%
Sugar:28.99g
32.21%
Cholesterol:0mg
0%
Sodium:22.99mg
1%
Alcohol:0.09g
100%
Alcohol %:0.02%
100%
Protein:1.54g
3.07%
Vitamin C:50.53mg
61.25%
Manganese:0.72mg
36.22%
Fiber:3.02g
12.08%
Vitamin A:573.86IU
11.48%
Potassium:332.61mg
9.5%
Folate:33.75µg
8.44%
Copper:0.16mg
8.14%
Magnesium:29.94mg
7.49%
Vitamin B6:0.13mg
6.42%
Vitamin E:0.77mg
5.17%
Iron:0.88mg
4.89%
Calcium:46.71mg
4.67%
Vitamin B3:0.92mg
4.61%
Phosphorus:45.24mg
4.52%
Vitamin K:4.66µg
4.44%
Vitamin B1:0.06mg
3.68%
Vitamin B2:0.06mg
3.41%
Vitamin B5:0.27mg
2.65%
Zinc:0.33mg
2.17%
Selenium:1.12µg
1.6%