Poached Wild Salmon with Peas and Morels

Gluten Free
Health score
19%
Poached Wild Salmon with Peas and Morels
45 min.
2
774kcal

Suggestions


Indulge in a delightful culinary experience with our Poached Wild Salmon with Peas and Morels, a dish that marries the freshest flavors of the sea with the earthy richness of seasonal ingredients. This recipe is not only gluten-free but also packs a punch with a luxurious combination of heavy cream and buttery morels, elevating the humble ingredients into a sumptuous feast fit for any occasion.

Imagine the moment when the perfectly poached salmon, tender and barely opaque in the center, is gently plated and drizzled with a creamy sauce that boasts the vibrant sweetness of peas and the unique umami of wild mushrooms. Each bite offers a delightful contrast: the delicate, flaky texture of the salmon pairs beautifully with the rich and velvety sauce, while the bright green peas add a fresh pop of color and flavor.

This dish is not only a treat for the palate but also a visual feast that can impress both family and guests alike. Whether you are preparing a casual lunch or an elegant dinner, Poached Wild Salmon with Peas and Morels is sure to satisfy, offering not just a meal, but a delightful experience in every forkful. Ready in just 45 minutes, this recipe is perfect for those who appreciate fine dining at home without the fuss of intricate preparations.

Ingredients

  • servings pepper black freshly ground
  • cup wine dry white
  • tablespoons chives fresh minced
  • 0.5 cup peas fresh frozen shelled thawed (or , )
  • 0.5 cup cup heavy whipping cream 
  • tablespoons kosher salt plus more for seasoning
  • 12 ounce salmon fillet wild thick (each)
  • tablespoons butter unsalted ()

Equipment

  • frying pan
  • paper towels
  • aluminum foil
  • spatula

Directions

  1. Place salmon, skin side down, in a largehigh-sided skillet.
  2. Add wine, 2 tablespoons salt,and cold water to cover salmon by 1/2". Coverpan; bring liquid to a simmer over mediumheat. Reduce heat to medium-low, uncover,and gently poach salmon until just cookedthrough and barely opaque in the center,about 6 minutes, depending on thickness.
  3. Transfer salmon and 2 tablespoons poaching liquidto a plate; tent loosely with foil.
  4. Meanwhile, melt butter in a mediumskillet over medium heat.
  5. Add mushroomsand cook, stirring occasionally, until theybegin to soften, about 3 minutes.
  6. Add1/2 cup salmon poaching liquid and peasand simmer until peas begin to soften, 2-3minutes.
  7. Add cream and bring sauce to asimmer. Cook until slightly thickened, about5 minutes. Season with salt and pepper.
  8. Using a spatula, transfer salmon, skinside up, to paper towels. Gently peel off anddiscard skin. Invert onto serving plates andspoon sauce over.
  9. Garnish with chives.

Nutrition Facts

Calories774kcal
Protein21.98%
Fat72.07%
Carbs5.95%

Properties

Glycemic Index
68.17
Glycemic Load
1.9
Inflammation Score
-9
Nutrition Score
32.470869520436%

Flavonoids

Malvidin
0.07mg
Catechin
0.93mg
Epicatechin
0.66mg
Hesperetin
0.48mg
Naringenin
0.46mg
Isorhamnetin
0.2mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:773.51kcal
38.68%
Fat:55.14g
84.84%
Saturated Fat:29.77g
186.05%
Carbohydrates:10.24g
3.41%
Net Carbohydrates:8.07g
2.94%
Sugar:5.02g
5.58%
Cholesterol:220.99mg
73.66%
Sodium:7078.35mg
307.75%
Alcohol:12.36g
100%
Alcohol %:3.6%
100%
Protein:37.83g
75.66%
Selenium:64.97µg
92.82%
Vitamin B12:5.55µg
92.53%
Vitamin B6:1.54mg
76.94%
Vitamin B3:14.33mg
71.64%
Vitamin B2:0.84mg
49.25%
Phosphorus:444.07mg
44.41%
Vitamin A:2050.86IU
41.02%
Vitamin B1:0.5mg
33.51%
Vitamin B5:3.12mg
31.16%
Potassium:1082.02mg
30.91%
Copper:0.52mg
25.82%
Vitamin C:16.6mg
20.12%
Magnesium:79.63mg
19.91%
Vitamin K:19.89µg
18.94%
Folate:73.67µg
18.42%
Manganese:0.36mg
17.99%
Iron:2.4mg
13.33%
Zinc:1.89mg
12.57%
Calcium:93.79mg
9.38%
Vitamin D:1.37µg
9.15%
Fiber:2.17g
8.67%
Vitamin E:1.25mg
8.34%
Source:Epicurious