Poached Wild Salmon with Peas and Morels

Gluten Free
Health score
27%
Poached Wild Salmon with Peas and Morels
45 min.
2
791kcal

Suggestions


Indulge in the exquisite flavors of poached wild salmon, elegantly paired with vibrant peas and delicate morels. This gluten-free recipe is a perfect centerpiece for a sumptuous lunch or a satisfying dinner, bringing the freshness of the sea to your table in just 45 minutes. Salmon is not only renowned for its rich flavor but also for its numerous health benefits, making it a splendid choice for anyone seeking a nutritious meal.

Imagine the luscious, buttery texture of perfectly cooked salmon, complimented by a velvety cream sauce infused with earthy mushrooms and sweet peas. The gentle poaching technique ensures that the salmon remains tender and moist, while the infusion of dry white wine adds a nuanced depth, elevating the dish to gourmet status.

This dish doesn't just please the palate; it also delights the eyes with its vibrant colors and elegant presentation. Garnished with fresh chives or pea tendrils, your plate will look as spectacular as it tastes. Whether you're impressing guests or treating yourself to a well-deserved meal, this poached wild salmon with peas and morels is sure to become a favorite. So, gather your ingredients and let’s make a delicious, wholesome dish that celebrates the best of seasonal ingredients!

Ingredients

  • servings pepper black freshly ground
  • cup wine dry white
  • tablespoons chives fresh minced
  • 0.5 cup peas fresh frozen shelled thawed (or , )
  • 0.5 cup cup heavy whipping cream 
  • tablespoons kosher salt plus more for seasoning
  • ounces morel mushrooms fresh stemmed sliced
  • 12 ounce salmon fillet wild thick (each)
  • tablespoons butter unsalted ()

Equipment

  • frying pan
  • paper towels
  • aluminum foil
  • spatula

Directions

  1. Place salmon, skin side down, in a largehigh-sided skillet.
  2. Add wine, 2 tablespoons salt,and cold water to cover salmon by 1/2". Coverpan; bring liquid to a simmer over mediumheat. Reduce heat to medium-low, uncover,and gently poach salmon until just cookedthrough and barely opaque in the center,about 6 minutes, depending on thickness.
  3. Transfer salmon and 2 tablespoons poaching liquidto a plate; tent loosely with foil.
  4. Meanwhile, melt butter in a mediumskillet over medium heat.
  5. Add mushroomsand cook, stirring occasionally, until theybegin to soften, about 3 minutes.
  6. Add1/2 cup salmon poaching liquid and peasand simmer until peas begin to soften, 2-3minutes.
  7. Add cream and bring sauce to asimmer. Cook until slightly thickened, about5 minutes. Season with salt and pepper.
  8. Using a spatula, transfer salmon, skinside up, to paper towels. Gently peel off anddiscard skin. Invert onto serving plates andspoon sauce over.
  9. Garnish with chives.

Nutrition Facts

Calories791kcal
Protein22.31%
Fat70.3%
Carbs7.39%

Properties

Glycemic Index
84.17
Glycemic Load
2.32
Inflammation Score
-9
Nutrition Score
39.167826030565%

Flavonoids

Malvidin
0.07mg
Catechin
0.93mg
Epicatechin
0.66mg
Hesperetin
0.48mg
Naringenin
0.46mg
Isorhamnetin
0.2mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:791.09kcal
39.55%
Fat:55.47g
85.34%
Saturated Fat:29.81g
186.28%
Carbohydrates:13.13g
4.38%
Net Carbohydrates:9.38g
3.41%
Sugar:5.36g
5.95%
Cholesterol:220.99mg
73.66%
Sodium:7090.26mg
308.27%
Alcohol:12.36g
100%
Alcohol %:3.19%
100%
Protein:39.6g
79.2%
Selenium:66.22µg
94.6%
Vitamin B12:5.55µg
92.53%
Vitamin B6:1.62mg
80.79%
Vitamin B3:15.6mg
78.02%
Vitamin B2:0.95mg
56.09%
Phosphorus:554.07mg
55.41%
Iron:9.31mg
51.7%
Copper:0.87mg
43.53%
Vitamin A:2050.86IU
41.02%
Potassium:1315.05mg
37.57%
Vitamin B1:0.54mg
36.11%
Manganese:0.69mg
34.64%
Vitamin B5:3.37mg
33.65%
Vitamin D:4.26µg
28.42%
Magnesium:90.4mg
22.6%
Zinc:3.04mg
20.25%
Vitamin C:16.6mg
20.12%
Folate:78.78µg
19.69%
Vitamin K:19.89µg
18.94%
Fiber:3.75g
15.02%
Calcium:118.17mg
11.82%
Vitamin E:1.25mg
8.34%
Source:Epicurious