Poaching Liquid for Lobster (Court Bouillon)

Gluten Free
Dairy Free
Health score
1%
Poaching Liquid for Lobster (Court Bouillon)
40 min.
8
49kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoon coriander seeds 
  • pinch pepper red crushed
  • head garlic halved
  • tablespoon kosher salt 
  •  optional: lemon halved
  • pound maine lobster 
  • servings bundle thyme 
  • cup white wine 

Equipment

  • pot

Directions

  1. Bring about 3 quarts of water to a boil.
  2. Add the wine, coriander, salt, red pepper, thyme, bay leaves, garlic and lemon to the boiling water, and then reduce the heat and simmer, 10 to 15 minutes.
  3. Place the lobster in the pot and simmer, 5 minutes. Turn off the heat and let the lobster sit in the hot water 10 minutes.
  4. Plunge the lobster into a salted ice bath. When completely cool, remove from the ice and serve.

Nutrition Facts

Calories49kcal
Protein41.16%
Fat9.08%
Carbs49.76%

Properties

Glycemic Index
14.44
Glycemic Load
0.71
Inflammation Score
-7
Nutrition Score
3.942173877488%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
2.88mg
Hesperetin
3.89mg
Naringenin
0.19mg
Apigenin
0.03mg
Luteolin
0.71mg
Kaempferol
0.02mg
Myricetin
0.13mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:48.94kcal
2.45%
Fat:0.31g
0.48%
Saturated Fat:0.05g
0.31%
Carbohydrates:3.81g
1.27%
Net Carbohydrates:2.95g
1.07%
Sugar:0.66g
0.73%
Cholesterol:20.16mg
6.72%
Sodium:942.09mg
40.96%
Alcohol:3.09g
100%
Alcohol %:5.86%
100%
Protein:3.15g
6.3%
Selenium:10.85µg
15.5%
Copper:0.24mg
12.17%
Vitamin C:9.99mg
12.11%
Manganese:0.14mg
7.01%
Zinc:0.7mg
4.64%
Vitamin B6:0.09mg
4.49%
Phosphorus:42.16mg
4.22%
Magnesium:14.72mg
3.68%
Calcium:35.15mg
3.52%
Fiber:0.86g
3.46%
Vitamin B12:0.2µg
3.31%
Iron:0.56mg
3.11%
Vitamin B5:0.29mg
2.94%
Potassium:100.28mg
2.87%
Vitamin B3:0.36mg
1.78%
Vitamin B1:0.02mg
1.27%
Vitamin B2:0.02mg
1.18%
Vitamin A:56.68IU
1.13%
Vitamin E:0.17mg
1.11%