Poblano Albóndigas with Ancho Chile Soup

Dairy Free
Health score
14%
Poblano Albóndigas with Ancho Chile Soup
45 min.
6
412kcal

Suggestions


Indulge in the rich and vibrant flavors of our Poblano Albóndigas with Ancho Chile Soup, a delightful dish that brings the essence of Mexican cuisine right to your table. This dairy-free recipe is perfect for those seeking a hearty yet wholesome meal, ready in just 45 minutes and serving six people. Each bowl is a comforting blend of tender meatballs made from ground beef and fresh poblano chiles, simmered in a savory ancho chile-infused broth that warms the soul.

The combination of spices, including cumin and oregano, elevates the dish, while the addition of zucchini and rice adds a satisfying texture. Crispy tortilla strips on top provide the perfect crunch, making every bite a delightful experience. Whether you're looking for a nourishing lunch, a cozy dinner, or a standout main course for your next gathering, this soup is sure to impress. With its bold flavors and inviting aroma, Poblano Albóndigas with Ancho Chile Soup is not just a meal; it's a celebration of culinary tradition that will leave your taste buds dancing.

Gather your ingredients and get ready to embark on a flavorful journey that showcases the best of Mexican cooking. Your family and friends will be asking for seconds!

Ingredients

  • tablespoons ancho chili powder pure (do not use blended chile powder)
  • 0.5 teaspoon kosher salt 
  • 4-inch corn tortillas cut into 1/-wide strips
  • large eggs beaten to blend
  • 0.3 cup cilantro leaves fresh chopped
  • servings cilantro leaves fresh chopped
  •  garlic clove minced
  •  garlic clove pressed
  • pound ground beef 15% ( fat)
  • tablespoon ground cumin 
  • teaspoons ground cumin 
  • tablespoon juice of lime fresh ()
  • cups beef broth 
  • tablespoon olive oil 
  • 0.3 cup onion finely grated
  • 0.5 small onion grated
  • 0.5 teaspoon oregano dried (preferably Mexican)
  • teaspoon oregano dried crumbled (preferably Mexican)
  • 0.3 cup panko bread crumbs (Japanese breadcrumbs)
  • large poblano pepper fresh (9 to 10 ounces total)
  • tablespoons vegetable oil ()
  • 0.3 cup rice long-grain white
  • 0.5 cup zucchini grated
  • cup zucchini grated

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • ladle
  • pot
  • plastic wrap
  • broiler
  • tongs

Directions

  1. Line large rimmed baking sheet with plastic wrap. Char chiles over direct flame or in broiler until blackened on all sides. Enclose in paper bag and steam 10 minutes. Stem, seed, and peel chiles, then chop finely (should yield about 3/4 cup).
  2. Place chiles in large bowl. Gently mix in beef and all remaining ingredients. Using moistened hands and scant tablespoonful for each, roll meat mixture into 1-inch meatballs. Arrange meatballs on sheet.
  3. Heat oil in large pot over medium heat.
  4. Add onion with any juices and garlic. Saut until onion is tender, about 3 minutes.
  5. Add chile powder and cumin; stir 1 minute.
  6. Add broth and oregano; bring to rolling boil. Reduce heat to very low, just below bare simmer, and cook 10 minutes.
  7. Stir zucchini and rice into broth. Increase heat to medium and drop in meatballs, 1 at a time. Return soup to simmer. Cover and cook gently until meatballs and rice are cooked through, stirring occasionally and adjusting heat to avoid boiling, about 20 minutes.
  8. Add 1/4 cup cilantro and 1 tablespoon lime juice. Season soup with salt and add more lime juice by teaspoonfuls, if desired.
  9. Heat 3 tablespoons oil in heavy medium skillet over medium heat 1 minute.
  10. Add half of tortilla strips. Cook until crisp, gently separating strips with tongs, 2 to 3 minutes.
  11. Transfer strips to paper towels to drain. Repeat with remaining tortilla strips, adding more oil if needed.
  12. Ladle soup and meatballs into bowls. Top with tortilla strips and cilantro.
  13. Often called pasillas; available at some supermarkets and at specialty foods stores, farmers' markets, and Latin markets.
  14. ** Available in the Asian foods section of some supermarkets and at Asian markets.
  15. *** Available in the spice section of many supermarkets and at Latin markets.

Nutrition Facts

Calories412kcal
Protein20.67%
Fat59.24%
Carbs20.09%

Properties

Glycemic Index
58.28
Glycemic Load
6.25
Inflammation Score
-9
Nutrition Score
22.098261133484%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
2.58mg
Isorhamnetin
0.63mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
4.4mg

Nutrients percent of daily need

Calories:412.07kcal
20.6%
Fat:27.47g
42.26%
Saturated Fat:8.1g
50.62%
Carbohydrates:20.97g
6.99%
Net Carbohydrates:16.86g
6.13%
Sugar:3.31g
3.68%
Cholesterol:84.68mg
28.23%
Sodium:1692.29mg
73.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.57g
43.13%
Vitamin C:52.17mg
63.24%
Vitamin B3:7.45mg
37.23%
Vitamin B12:1.95µg
32.55%
Vitamin B6:0.64mg
32.08%
Vitamin A:1578.54IU
31.57%
Vitamin K:30.75µg
29.28%
Selenium:20.13µg
28.75%
Phosphorus:276.22mg
27.62%
Iron:4.9mg
27.2%
Zinc:4mg
26.64%
Manganese:0.51mg
25.35%
Potassium:765.07mg
21.86%
Vitamin E:3.27mg
21.78%
Vitamin B2:0.34mg
20.17%
Fiber:4.11g
16.42%
Magnesium:57.38mg
14.35%
Calcium:108.8mg
10.88%
Copper:0.21mg
10.67%
Vitamin B1:0.16mg
10.58%
Folate:38.71µg
9.68%
Vitamin B5:0.87mg
8.74%
Vitamin D:0.24µg
1.62%
Source:Epicurious