Poblano Chicken Salad

Gluten Free
Health score
57%
Poblano Chicken Salad
165 min.
6
1180kcal

Suggestions

Ingredients

  • stalk celery chopped
  • pound corn tortillas 
  •  eggs beaten
  • pound corn kernels fresh
  •  bell peppers green seeded chopped
  • cups mayonnaise 
  • cup milk 
  • large poblano peppers 
  •  bell peppers red seeded chopped
  • pounds chicken breast halves boneless skinless
  • cup vegetable oil for frying
  • large onions yellow chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat the oven to 375 degrees F (175 degrees C).
  2. Coat the poblano peppers with a small amount of oil or cooking spray.
  3. Place directly on the oven rack. On a baking sheet, combine the onions, red and green bell peppers, celery and corn.
  4. Roast the vegetables and peppers for about 15 minutes in the preheated oven. Check occasionally, and turn or stir as needed for even browning.
  5. Remove from the oven, and refrigerate until needed.
  6. Tear the corn tortillas into pieces, and place them in a food processor. Process into fine crumbs. Do this in smaller batches if necessary.
  7. Place crumbs on a plate. In a shallow bowl, whisk together the eggs and milk.
  8. Heat the oil in a large skillet over medium heat. Dip chicken breast halves into the tortilla crumbs to coat, then into the egg mixture, and again in the tortilla crumbs to give them a nice thick coating. Fry the chicken until golden brown on each side, about 4 minutes per side. If your chicken is thick and isn't cooked through when the coating is browned, you can place it in the hot oven to finish it. When done, refrigerate until cooled completely.
  9. Peel and seed the poblano peppers.
  10. Place into a food processor along with the mayonnaise. Puree until smooth, and set aside.
  11. When everything has chilled, dice the chicken breasts. In a large food processor, combine the chicken and roasted vegetables. Blend in the poblano mayonnaise until your desired consistency is reached. Taste and season with salt and pepper as desired.

Nutrition Facts

Calories1180kcal
Protein20.62%
Fat56.81%
Carbs22.57%

Properties

Glycemic Index
41.58
Glycemic Load
18.09
Inflammation Score
-10
Nutrition Score
49.386087251746%

Flavonoids

Apigenin
0.19mg
Luteolin
8.16mg
Isorhamnetin
2.51mg
Kaempferol
0.45mg
Myricetin
0.01mg
Quercetin
13.92mg

Nutrients percent of daily need

Calories:1179.54kcal
58.98%
Fat:75.44g
116.06%
Saturated Fat:13.1g
81.86%
Carbohydrates:67.42g
22.47%
Net Carbohydrates:55.78g
20.28%
Sugar:17.25g
19.16%
Cholesterol:235.95mg
78.65%
Sodium:834.2mg
36.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.6g
123.2%
Vitamin C:243.03mg
294.58%
Vitamin K:153.9µg
146.57%
Vitamin B3:27.81mg
139.06%
Vitamin B6:2.65mg
132.37%
Selenium:84.99µg
121.41%
Phosphorus:935.72mg
93.57%
Vitamin A:3516.33IU
70.33%
Potassium:1820.11mg
52%
Vitamin B5:4.85mg
48.5%
Fiber:11.64g
46.56%
Magnesium:180.14mg
45.04%
Vitamin E:5.79mg
38.61%
Manganese:0.77mg
38.59%
Vitamin B1:0.53mg
35.25%
Vitamin B2:0.58mg
34.4%
Folate:119.76µg
29.94%
Zinc:3.62mg
24.15%
Iron:3.59mg
19.92%
Copper:0.39mg
19.27%
Calcium:174.15mg
17.41%
Vitamin B12:0.89µg
14.89%
Vitamin D:1.12µg
7.45%
Source:Allrecipes