Poblano Chile Enchiladas a la Gringa

Gluten Free
Health score
8%
Poblano Chile Enchiladas a la Gringa
40 min.
10
227kcal

Suggestions

Ingredients

  • tablespoon chicken soup base 
  • 10 6-inch corn tortillas ()
  • tablespoons garlic minced
  • tablespoons olive oil 
  • medium onion chopped
  •  poblano chilies fresh
  • cup mozzarella cheese shredded
  • 16 ounce chicken breast halves boneless skinless
  • ounce cup heavy whipping cream sour
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender
  • plastic wrap
  • broiler
  • ziploc bags
  • tongs

Directions

  1. Place the chicken breasts, garlic, onion, water, and chicken bouillon into a saucepan. Bring to a boil, then reduce heat to medium-low and simmer for 40 minutes. When finished, remove the chicken to a plate to cool. Measure out 1 cup of the chicken broth and discard the rest.
  2. Roast the poblano chiles over an open flame, or underneath a broiler until the skin has blackened on all sides.
  3. Place the chiles into a plastic bag, or a bowl covered with plastic wrap, and allow to steam as they cool, about 30 minutes. When cool, peel the blackened skin off of the pepper, and remove the seeds and membrane.
  4. Place the reserved chicken broth into a blender along with the roasted poblanos and sour cream. Puree until smooth and set aside.
  5. Heat the olive oil in a skillet over medium heat. Fry the tortillas one at a time until softened and beginning to crisp.
  6. Place onto a plate and set aside.
  7. Pour the pureed poblano mixture into the skillet and simmer for 10 minutes. While the sauce is cooking, slice the cooled chicken breasts into 1/4 inch strips.
  8. Using tongs, dip a tortilla into the sauce, coating both sides.
  9. Place some of the chicken in the center of the tortilla, roll tightly, then place on a serving dish with the seam side down. Repeat with remaining tortillas. Spoon any remaining sauce over top of the enchiladas, then sprinkle with the shredded mozzarella cheese.

Nutrition Facts

Calories227kcal
Protein25.75%
Fat46.17%
Carbs28.08%

Properties

Glycemic Index
17.95
Glycemic Load
6.06
Inflammation Score
-5
Nutrition Score
11.158260848211%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.55mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:226.97kcal
11.35%
Fat:11.79g
18.13%
Saturated Fat:4.56g
28.47%
Carbohydrates:16.12g
5.37%
Net Carbohydrates:14g
5.09%
Sugar:2.64g
2.93%
Cholesterol:51.32mg
17.11%
Sodium:266.88mg
11.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.79g
29.58%
Vitamin C:27.93mg
33.86%
Selenium:19.36µg
27.65%
Vitamin B3:5.41mg
27.07%
Vitamin B6:0.53mg
26.74%
Phosphorus:247.99mg
24.8%
Calcium:113.83mg
11.38%
Magnesium:41.65mg
10.41%
Potassium:335.06mg
9.57%
Vitamin B2:0.15mg
9.08%
Manganese:0.17mg
8.64%
Fiber:2.13g
8.51%
Vitamin B5:0.83mg
8.29%
Vitamin A:402.87IU
8.06%
Zinc:1.1mg
7.31%
Vitamin B12:0.4µg
6.59%
Vitamin B1:0.08mg
5.54%
Vitamin E:0.8mg
5.33%
Copper:0.1mg
5.06%
Vitamin K:4.97µg
4.73%
Iron:0.81mg
4.5%
Folate:11.7µg
2.92%
Source:Allrecipes