Poblano Chile Pepper Soup

Health score
16%
Poblano Chile Pepper Soup
60 min.
6
133kcal

Suggestions

Ingredients

  • cups chicken broth 
  • tablespoon flour all-purpose
  • 0.5 teaspoon ground nutmeg 
  • tablespoons butter 
  • cups milk 
  •  poblano peppers 
  • servings salt and pepper to taste

Equipment

  • baking sheet
  • sauce pan
  • oven
  • blender

Directions

  1. Preheat oven to broil.
  2. Place poblano chile peppers on a cookie sheet and place in oven. Allow skin to blacken and blister, turning the chile peppers until all sides are done. (Note: Do not overcook.) When they are done, place them in a paper bag and seal. In about 15 to 20 minutes, take them out of the bag and peel the skin off each one under running water.
  3. Remove the stems and seeds.
  4. In a blender, combine the chile peppers, broth, salt and pepper to taste and nutmeg. Blend until smooth. In a small saucepan over medium heat, warm the milk and set aside. In another saucepan over medium heat, melt the butter or margarine, add the flour and stir well.
  5. Add the warmed milk and stir until well blended.
  6. Add the chile pepper mixture and mix well. Reduce heat to low and simmer for 30 minutes.

Nutrition Facts

Calories133kcal
Protein12.67%
Fat56.29%
Carbs31.04%

Properties

Glycemic Index
32.17
Glycemic Load
2.52
Inflammation Score
-7
Nutrition Score
11.519999949828%

Flavonoids

Luteolin
5.6mg
Kaempferol
0.07mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:133.05kcal
6.65%
Fat:8.68g
13.35%
Saturated Fat:2.81g
17.54%
Carbohydrates:10.76g
3.59%
Net Carbohydrates:8.67g
3.15%
Sugar:7.16g
7.95%
Cholesterol:11.33mg
3.78%
Sodium:584.95mg
25.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.39g
8.79%
Vitamin C:95.69mg
115.99%
Vitamin A:824.19IU
16.48%
Vitamin B6:0.32mg
15.88%
Vitamin B2:0.2mg
11.8%
Calcium:117.79mg
11.78%
Phosphorus:112.39mg
11.24%
Potassium:349.25mg
9.98%
Manganese:0.2mg
9.92%
Vitamin B1:0.14mg
9.39%
Vitamin K:9.05µg
8.62%
Fiber:2.09g
8.37%
Vitamin B12:0.46µg
7.7%
Vitamin D:0.89µg
5.96%
Magnesium:23.24mg
5.81%
Vitamin E:0.73mg
4.87%
Copper:0.09mg
4.74%
Vitamin B3:0.91mg
4.53%
Vitamin B5:0.44mg
4.4%
Zinc:0.56mg
3.71%
Folate:14.38µg
3.6%
Selenium:2.29µg
3.27%
Iron:0.52mg
2.91%
Source:Allrecipes