Poblano Cream Sauce

Vegetarian
Gluten Free
Health score
2%
Poblano Cream Sauce
45 min.
9
267kcal

Suggestions


Welcome to the delightful world of Poblano Cream Sauce, a rich and flavorful sauce that's sure to elevate your culinary creations! This vegetarian and gluten-free sauce is not just a feast for the eyes but also a treat for the taste buds, perfect for adding a creamy, spicy touch to various dishes.

In just 45 minutes, you can whip up a batch that serves nine people, making it an excellent choice for family gatherings or entertaining friends. Imagine drizzling this luscious sauce over grilled vegetables, pasta, or your favorite protein for a burst of flavor that will leave everyone asking for seconds.

The secret to this sauce lies in the beautifully roasted poblano chiles, which offer a mild heat and a unique depth of flavor. Combined with creamy cheeses and rich butter, the result is a silky-smooth sauce that coats your food beautifully. With a caloric content of only 267 kcal per serving, you can indulge without the guilt!

So, gather your ingredients and let’s get cooking! Your taste buds are in for a delightful experience, and your guests will be raving about this Poblano Cream Sauce long after the meal is over.

Ingredients

  • 0.8 cup butter 
  • cup chicken broth 
  • ounce cream cheese softened
  •  poblano chiles 
  • ounces cheddar cheese shredded

Equipment

  • food processor
  • frying pan
  • baking sheet
  • blender
  • aluminum foil
  • ziploc bags

Directions

  1. Place chiles on an aluminum foil-lined baking sheet. Broil chiles 3 inches from heat 8 to 10 minutes on each side or until charred.
  2. Place chiles in a heavy-duty, zip-top plastic bag; seal and let stand 10 minutes to loosen skins. Peel and seed chiles, discarding skins.
  3. Combine chiles and broth in a blender or food processor; process until smooth.
  4. Melt butter in a large skillet over medium heat, and stir in chile mixture.
  5. Add cream cheese and cheddar cheese, stirring constantly. Cook 2 to 3 minutes, stirring constantly, until cheeses melt.

Nutrition Facts

Calories267kcal
Protein5.87%
Fat86.34%
Carbs7.79%

Properties

Glycemic Index
12.67
Glycemic Load
0.66
Inflammation Score
-7
Nutrition Score
8.5686956125757%

Flavonoids

Luteolin
3.74mg
Kaempferol
0.05mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:266.97kcal
13.35%
Fat:26.34g
40.53%
Saturated Fat:16.07g
100.45%
Carbohydrates:5.35g
1.78%
Net Carbohydrates:4g
1.46%
Sugar:3g
3.33%
Cholesterol:72.94mg
24.31%
Sodium:341.21mg
14.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.03g
8.06%
Vitamin C:63.78mg
77.31%
Vitamin A:1168.34IU
23.37%
Vitamin B6:0.2mg
9.84%
Calcium:82.5mg
8.25%
Phosphorus:77.27mg
7.73%
Vitamin B2:0.13mg
7.63%
Vitamin K:7.88µg
7.5%
Vitamin E:1.01mg
6.71%
Selenium:4.24µg
6.06%
Manganese:0.11mg
5.61%
Fiber:1.35g
5.39%
Potassium:186.19mg
5.32%
Vitamin B1:0.06mg
3.95%
Zinc:0.5mg
3.3%
Copper:0.06mg
3.14%
Magnesium:12.54mg
3.14%
Folate:12.09µg
3.02%
Vitamin B5:0.27mg
2.71%
Vitamin B12:0.16µg
2.66%
Vitamin B3:0.47mg
2.36%
Iron:0.33mg
1.83%
Source:My Recipes