Poblano, Mushroom and Potato Tacos

Vegetarian
Gluten Free
Health score
16%
Poblano, Mushroom and Potato Tacos
50 min.
6
274kcal

Suggestions

Ingredients

  • servings corn tortillas assorted warmed for serving
  • 12 ounces cremini and/or mushrooms white trimmed thinly sliced
  • 1.5 tablespoons cilantro leaves fresh finely chopped
  • 1.5 tablespoons parsley fresh finely chopped
  • clove garlic minced
  •  juice of lime 
  • servings kosher salt 
  • 0.5 cup crema mexicana sour
  • tablespoons olive oil extra-virgin
  • large onion halved thinly sliced
  • servings pepper freshly ground
  • medium poblano chile peppers 
  • tablespoons butter unsalted
  • medium yukon gold potatoes peeled cut into 1/2-inch pieces

Equipment

  • bowl
  • frying pan
  • paper towels
  • knife
  • broiler
  • slotted spoon
  • tongs

Directions

  1. Roast the poblanos directly over the flame of a gas burner or under the broiler, turning with tongs, until charred all over, about 10 minutes.
  2. Transfer to a bowl, cover with a plate and let steam until cool enough to handle, about 10 minutes. Scrape off the charred skin with a paring knife; remove the stems and seeds.
  3. Cut the poblanos into strips and set aside.
  4. Meanwhile, put the potatoes in a large nonstick skillet and cover with cold water; season with salt. Bring to a simmer over medium-high heat and cook until just tender, 5 to 6 minutes; drain. Wipe the skillet dry.
  5. Heat the olive oil in the skillet over medium-high heat.
  6. Add the potatoes and cook until golden and crisp, about 4 minutes per side.
  7. Remove with a slotted spoon and drain on paper towels. While still hot, sprinkle with half of the herbs, and salt to taste. Discard the excess oil and wipe out the skillet.
  8. Heat the butter in the skillet over medium-high heat.
  9. Add the onion and cook, stirring occasionally, until golden, about 6 minutes.
  10. Add the mushrooms and cook, stirring occasionally, until golden, 6 to 8 minutes. Stir in the remaining herbs and the garlic; cook 1 minute.
  11. Add the roasted poblanos, crema, lime juice and a few spoonfuls of water; stir until warmed through, 1 to 2 minutes. Season with salt and pepper.
  12. Serve the potatoes and mushroom mixture in tortillas with assorted toppings.
  13. Photograph by Andrew Purcell

Nutrition Facts

Calories274kcal
Protein8.82%
Fat39.36%
Carbs51.82%

Properties

Glycemic Index
49.54
Glycemic Load
16.72
Inflammation Score
-8
Nutrition Score
19.043913133766%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
2.16mg
Luteolin
3.76mg
Isorhamnetin
1.25mg
Kaempferol
0.91mg
Myricetin
0.16mg
Quercetin
7.54mg

Nutrients percent of daily need

Calories:274.07kcal
13.7%
Fat:12.58g
19.36%
Saturated Fat:3.25g
20.31%
Carbohydrates:37.27g
12.42%
Net Carbohydrates:31.54g
11.47%
Sugar:5.63g
6.26%
Cholesterol:20.46mg
6.82%
Sodium:300.11mg
13.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.34g
12.69%
Vitamin C:86.89mg
105.32%
Vitamin B6:0.59mg
29.46%
Vitamin K:27.66µg
26.35%
Potassium:857.86mg
24.51%
Copper:0.49mg
24.28%
Selenium:16.84µg
24.06%
Fiber:5.73g
22.93%
Phosphorus:225.32mg
22.53%
Manganese:0.45mg
22.5%
Vitamin B2:0.36mg
20.93%
Vitamin B3:3.89mg
19.43%
Magnesium:55.53mg
13.88%
Vitamin B1:0.21mg
13.85%
Vitamin B5:1.27mg
12.66%
Vitamin A:597.95IU
11.96%
Folate:44.51µg
11.13%
Zinc:1.39mg
9.25%
Calcium:92.1mg
9.21%
Iron:1.65mg
9.18%
Vitamin E:1.2mg
7.99%
Vitamin B12:0.06µg
1.08%