Poblano Picadillo Casserole

Gluten Free
Health score
23%
Poblano Picadillo Casserole
79 min.
6
345kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 3.5 ounce boil-in-bag brown rice such as Success
  • 14.5 ounce canned tomatoes diced undrained canned
  • 1  garlic clove minced
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • 1 pound ground sirloin 
  • 0.5 cup onion chopped
  • 2 ounces part-skim mozzarella cheese shredded
  • 2 tablespoons pimiento-stuffed olives chopped
  • 4 large poblano chiles halved seeded
  • 2 tablespoons raisins 
  • 0.5 teaspoon salt 
  • 2 tablespoons slivered almonds toasted
  • 8 ounce no-salt-added tomato sauce canned
  • 0.5 cup water 

Equipment

  • frying pan
  • baking sheet
  • oven
  • baking pan
  • aluminum foil
  • broiler
  • ziploc bags
  • dutch oven

Directions

  1. Preheat broiler.
  2. Place poblano chile halves, skin sides up, on a foil-lined baking sheet coated with cooking spray; flatten with hand. Broil 16 minutes or until blackened.
  3. Place chiles in a zip-top plastic bag; seal.
  4. Let stand 10 minutes. Peel and discard skins; cut chile halves into strips to measure 3/4 cup. Reserve any remaining chile for another use.
  5. While chile stands, cook brown rice according to package directions, omitting salt and fat; drain well.
  6. Preheat oven to 35
  7. Cook beef, onion, and garlic in a Dutch oven over medium-high heat until browned, stirring to crumble beef. (
  8. Drain if necessary, and return beef mixture to pan.)
  9. Add rice, diced tomatoes, and next 9 ingredients. Bring to a boil; cook, uncovered, 3 minutes.
  10. Spoon 3 cups beef mixture into an 11 x 7-inch baking dish coated with cooking spray. Top with chile strips and remaining beef mixture.
  11. Bake, uncovered, at 350 for 20 minutes or until bubbly.
  12. Remove from oven; sprinkle with cheese. Cover loosely with foil; let stand 5 minutes or until cheese melts.

Nutrition Facts

Calories345kcal
Protein23.97%
Fat40.56%
Carbs35.47%

Properties

Glycemic Index
53.26
Glycemic Load
11.92
Inflammation Score
-8
Nutrition Score
24.443478353645%

Flavonoids

Cyanidin
0.08mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Luteolin
5.17mg
Isorhamnetin
0.76mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.14mg

Nutrients percent of daily need

Calories:344.56kcal
17.23%
Fat:15.93g
24.51%
Saturated Fat:5.79g
36.16%
Carbohydrates:31.35g
10.45%
Net Carbohydrates:25.85g
9.4%
Sugar:7.83g
8.7%
Cholesterol:57.46mg
19.15%
Sodium:620.68mg
26.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.19g
42.38%
Vitamin C:98.28mg
119.13%
Manganese:1.09mg
54.38%
Vitamin B6:0.78mg
38.77%
Vitamin B3:6.19mg
30.93%
Zinc:4.55mg
30.33%
Phosphorus:296.27mg
29.63%
Vitamin B12:1.72µg
28.63%
Potassium:872.73mg
24.94%
Iron:3.96mg
22%
Fiber:5.5g
21.99%
Magnesium:83.04mg
20.76%
Vitamin E:3.07mg
20.44%
Selenium:14.29µg
20.41%
Copper:0.41mg
20.28%
Vitamin B2:0.29mg
17.27%
Vitamin B1:0.25mg
16.39%
Vitamin A:774.85IU
15.5%
Calcium:150.24mg
15.02%
Vitamin K:14.21µg
13.53%
Vitamin B5:1.12mg
11.25%
Folate:36.22µg
9.06%
Source:My Recipes