Poblano-Shrimp Enchiladas

Gluten Free
Health score
13%
Poblano-Shrimp Enchiladas
45 min.
4
614kcal

Suggestions


Indulge in the vibrant flavors of our Poblano-Shrimp Enchiladas, the perfect dish to brighten up your lunch or dinner. This delightful recipe brings together the smokiness of roasted poblano peppers, the succulence of fresh shrimp, and the creamy goodness of sour cream, all wrapped in warm corn tortillas. Gluten-free and packed with flavor, these enchiladas are both comforting and satisfying, making them a wonderful choice for anyone looking to enjoy a hearty meal without the gluten.

In just 45 minutes, you can create a colorful platter that not only looks appetizing but also offers a delightful mix of textures and tastes. The combination of crispy, lightly sautéed veggies and the tender shrimp creates a savory filling that teases the palate, while the tangy green enchilada sauce adds the perfect kick to each bite. Topped with melted Monterey Jack cheese, these enchiladas are sure to impress family and friends alike.

Whether you’re preparing a casual dinner or a special gathering, these Poblano-Shrimp Enchiladas are versatile enough to fit any occasion. Plus, with the option to chill them up to a day ahead, they’re also great for meal prep! Dive into this enticing recipe and elevate your dining experience with a dish that embodies the spirit of culinary adventure.

Ingredients

  •  corn tortillas 
  • 10 ounce enchilada sauce green canned
  • 0.3 teaspoon ground cumin 
  • ounces monterrey jack cheese shredded
  • tablespoons olive oil divided
  • large onion chopped
  • 0.5 teaspoon oregano dried
  • 0.3 teaspoon pepper 
  • large poblano pepper halved seeded
  • 0.3 teaspoon salt 
  • 0.8 pound shrimp fresh unpeeled
  • 0.5 cup cup heavy whipping cream sour
  •  tomatoes chopped

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Peel shrimp, and devein, if desired. Coarsely chop shrimp, and set aside.
  2. Brush an 11- x- 7-inch baking dish with 2 tablespoons oil. Set aside.
  3. Saute pepper in remaining oil in a large skillet over medium-high heat until skin looks blistered.
  4. Remove from skillet, and chop.
  5. Return chopped pepper to skillet.
  6. Add onion and next 5 ingredients; saute 4 minutes.
  7. Add chopped shrimp, and saute 1 minute; remove from heat, and cool 5 minutes. Stir in sour cream.
  8. Heat tortillas according to package directions. Spoon shrimp mixture evenly down center of each tortilla, and roll up. Arrange, seam side down, in prepared pan. Top with sauce, and sprinkle with cheese. Cover and chill up to 1 day ahead.
  9. Bake at 350 for 25 minutes or until thoroughly heated.

Nutrition Facts

Calories614kcal
Protein21.34%
Fat54.66%
Carbs24%

Properties

Glycemic Index
48.63
Glycemic Load
11.36
Inflammation Score
-9
Nutrition Score
19.555217328279%

Flavonoids

Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
1.96mg
Isorhamnetin
1.88mg
Kaempferol
0.3mg
Myricetin
0.05mg
Quercetin
8.7mg

Nutrients percent of daily need

Calories:614.42kcal
30.72%
Fat:38.09g
58.6%
Saturated Fat:13.82g
86.36%
Carbohydrates:37.62g
12.54%
Net Carbohydrates:31.29g
11.38%
Sugar:9.77g
10.86%
Cholesterol:191.74mg
63.91%
Sodium:1153.4mg
50.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.46g
66.91%
Phosphorus:583.59mg
58.36%
Vitamin C:41.64mg
50.48%
Calcium:464.59mg
46.46%
Vitamin A:1395.01IU
27.9%
Fiber:6.34g
25.34%
Copper:0.5mg
24.78%
Magnesium:94.15mg
23.54%
Zinc:3.38mg
22.5%
Vitamin E:3.26mg
21.75%
Manganese:0.37mg
18.59%
Vitamin K:19.41µg
18.48%
Potassium:598.26mg
17.09%
Vitamin B2:0.28mg
16.31%
Vitamin B6:0.32mg
16.21%
Selenium:10.61µg
15.16%
Iron:2.42mg
13.45%
Vitamin B1:0.11mg
7.62%
Folate:28.44µg
7.11%
Vitamin B12:0.41µg
6.89%
Vitamin B3:1.29mg
6.44%
Vitamin B5:0.36mg
3.61%
Vitamin D:0.26µg
1.7%
Source:My Recipes