1 cup i would have liked to use an version of masa but i couldn't find one at the time of making the tamal
1.5 teaspoons olive oil extra-virgin
1 poblano chile
0.5 cup queso fresco crumbled
0.3 cup quinoa uncooked
0.5 teaspoon salt divided
0.3 teaspoon sugar
1 cup warm water
Equipment
bowl
frying pan
baking sheet
oven
whisk
aluminum foil
broiler
Directions
Preheat broiler.
Cut chile in half lengthwise; discard seeds and membranes.
Place chile halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 6 minutes or until blackened.
Place in a paper bag; fold to close tightly.
Let stand 5 minutes. Peel and chop chile.
Preheat oven to 35
Combine chile, uncooked quinoa, masa harina, 1 cup water, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a medium bowl; stir until a soft dough forms. Divide mixture into 4 equal pieces; shape each piece into a 4-inch patty.
Heat a large ovenproof skillet over medium-high heat.
Add canola oil to pan; swirl to coat.
Add sopes to pan; cook 3 minutes or until browned. Turn sopes over; place pan in oven.
Bake at 350 for 10 minutes or until browned and heated through.
Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, olive oil, juice, and sugar in a medium bowl, stirring with a whisk.
Add arugula and remaining ingredients; toss gently to coat.