Poblano-Tomato Soup

Vegetarian
Gluten Free
Dairy Free
Health score
16%
Poblano-Tomato Soup
45 min.
4
134kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • cup chicken stock see unsalted
  • 0.3 cup cilantro leaves 
  •  garlic cloves 
  • 0.1 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  •  lime wedges 
  •  poblano pepper halved seeded
  •  bell pepper red halved seeded
  • 0.3 teaspoon salt 
  •  shallots halved
  • pounds tomatoes halved

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • broiler

Directions

  1. Place a jelly-roll pan in oven. Preheat broiler to high.
  2. Combine tomatoes, garlic, shallots, red bell pepper, and poblano pepper in a bowl.
  3. Add canola oil; toss. Carefully arrange vegetables on preheated pan; broil 10 minutes or until blackened.
  4. Place roasted vegetables in a blender.
  5. Remove center piece of blender lid (to allow steam to escape); secure lid on blender.
  6. Place a clean towel over opening in lid (to avoid splatters). Blend until smooth. Stir in chicken stock, salt, cumin, and coriander. Top with cilantro leaves; serve with lime wedges.

Nutrition Facts

Calories134kcal
Protein13.54%
Fat30.12%
Carbs56.34%

Properties

Glycemic Index
52.25
Glycemic Load
4.41
Inflammation Score
-10
Nutrition Score
17.57391307665%

Flavonoids

Hesperetin
7.74mg
Naringenin
2.15mg
Luteolin
1.58mg
Kaempferol
0.24mg
Myricetin
0.37mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:133.54kcal
6.68%
Fat:4.93g
7.59%
Saturated Fat:0.56g
3.51%
Carbohydrates:20.77g
6.92%
Net Carbohydrates:15.65g
5.69%
Sugar:10.71g
11.9%
Cholesterol:1.8mg
0.6%
Sodium:248.63mg
10.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.99g
9.98%
Vitamin C:101.62mg
123.18%
Vitamin A:3011.78IU
60.24%
Vitamin K:27.63µg
26.32%
Vitamin B6:0.5mg
25.08%
Potassium:822.64mg
23.5%
Manganese:0.47mg
23.48%
Fiber:5.12g
20.47%
Vitamin E:2.52mg
16.77%
Folate:62.26µg
15.57%
Vitamin B3:2.85mg
14.26%
Copper:0.24mg
11.83%
Vitamin B1:0.17mg
11.01%
Phosphorus:107.05mg
10.71%
Magnesium:40.96mg
10.24%
Vitamin B2:0.14mg
8.37%
Iron:1.49mg
8.27%
Calcium:52.93mg
5.29%
Zinc:0.74mg
4.96%
Vitamin B5:0.45mg
4.52%
Selenium:2.32µg
3.31%
Source:My Recipes