Poblano-Turkey Sausage Chili

Very Healthy
Health score
53%
Poblano-Turkey Sausage Chili
45 min.
6
371kcal

Suggestions


Welcome to a delightful culinary adventure with our Poblano-Turkey Sausage Chili! This hearty dish is not only a feast for the senses but also a healthy option that packs a punch of flavor without compromising on nutrition. With a health score of 53, this chili is perfect for those looking to indulge in a satisfying meal while keeping their wellness goals in check.

Imagine the rich aroma of sautéed onions and garlic mingling with the smoky essence of poblano chiles and the savory notes of sweet turkey Italian sausage. Each spoonful is a comforting blend of textures and tastes, featuring tender black and pinto beans, vibrant diced tomatoes, and a medley of spices that will warm your soul. This chili is not just a meal; it's a celebration of wholesome ingredients that come together in just 45 minutes, making it an ideal choice for lunch or dinner.

Whether you're hosting a gathering or simply enjoying a cozy night in, this Poblano-Turkey Sausage Chili is sure to impress. Serve it with a dollop of reduced-fat sour cream and a sprinkle of fresh cilantro for an extra touch of freshness. Get ready to savor a dish that is as nutritious as it is delicious, and let the flavors transport you to a place of comfort and joy!

Ingredients

  •  bay leaves 
  • 15 ounce black beans rinsed drained canned
  • 0.5 teaspoon pepper black freshly ground
  • 28 ounce canned tomatoes diced undrained canned
  • teaspoons cooking oil 
  • cup chicken stock see divided (such as Swanson)
  • tablespoon chili powder 
  • tablespoons flour all-purpose
  • 0.5 cup cilantro leaves fresh coarsely chopped
  • tablespoon garlic fresh minced
  • 0.5 teaspoon cumin 
  • ounces turkey sausage sweet italian
  • 0.3 cup cream sour reduced-fat
  • cup onion 
  • 0.5 teaspoon oregano dried
  • 15 ounce pinto beans rinsed drained canned
  •  poblano pepper seeded finely chopped

Equipment

  • bowl
  • frying pan
  • whisk
  • dutch oven

Directions

  1. Heat a large Dutch oven over medium-high heat.
  2. Add oil to pan; swirl to coat.
  3. Add onion and garlic; saut 4 minutes or until browned.
  4. Remove casings from sausage; add sausage to pan. Stir in chili powder, oregano, cumin, poblanos, and bay leaf; cook 4 minutes or until sausage is browned, stirring to crumble sausage.
  5. Add 1 cup stock, tomatoes, and beans. Bring to a boil; reduce heat, and simmer 25 minutes or until slightly thickened.
  6. Combine flour and the remaining 2 tablespoons stock in a small bowl, stirring with a whisk to form a slurry.
  7. Add slurry to chili, stirring with a whisk. Bring to a boil; cook 1 minute or until thickened.
  8. Remove from heat; stir in cilantro and black pepper. Discard bay leaf.
  9. Serve with sour cream and sliced radishes, if desired.

Nutrition Facts

Calories371kcal
Protein23.81%
Fat17.9%
Carbs58.29%

Properties

Glycemic Index
51.25
Glycemic Load
10.97
Inflammation Score
0
Nutrition Score
30.481739163399%

Flavonoids

Luteolin
1.87mg
Isorhamnetin
1.34mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
7.02mg

Nutrients percent of daily need

Calories:371.47kcal
18.57%
Fat:7.72g
11.88%
Saturated Fat:2.47g
15.45%
Carbohydrates:56.58g
18.86%
Net Carbohydrates:39.32g
14.3%
Sugar:10.15g
11.27%
Cholesterol:24.59mg
8.2%
Sodium:617.35mg
26.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.12g
46.23%
Vitamin C:59.07mg
71.6%
Fiber:17.26g
69.03%
Folate:266.1µg
66.53%
Manganese:1.09mg
54.49%
Iron:9.19mg
51.04%
Vitamin B6:0.75mg
37.58%
Phosphorus:359.68mg
35.97%
Potassium:1241.73mg
35.48%
Vitamin B1:0.52mg
34.44%
Copper:0.68mg
33.79%
Magnesium:134.73mg
33.68%
Selenium:17.09µg
24.41%
Vitamin B3:4.79mg
23.97%
Vitamin E:3.33mg
22.19%
Vitamin A:1015.38IU
20.31%
Zinc:2.96mg
19.76%
Vitamin K:20.5µg
19.53%
Vitamin B2:0.31mg
18.47%
Calcium:142.64mg
14.26%
Vitamin B5:1.1mg
11.04%
Vitamin B12:0.2µg
3.38%
Source:My Recipes