Poblanos Stuffed with Goat Cheese Mashed Potatoes

Vegetarian
Gluten Free
Health score
8%
Poblanos Stuffed with Goat Cheese Mashed Potatoes
75 min.
8
181kcal

Suggestions


Indulge in a delightful culinary experience with our Poblanos Stuffed with Goat Cheese Mashed Potatoes. This vegetarian and gluten-free dish is not only a feast for the eyes but also a treat for the taste buds. Perfectly roasted poblano peppers cradle a creamy, flavorful filling of mashed Yukon gold potatoes, tangy goat cheese, and zesty green chiles, creating a harmonious blend of textures and flavors.

Imagine the smoky aroma of grilled peppers wafting through your kitchen as they blister to perfection, ready to be filled with a rich and satisfying mixture. Each bite offers a comforting warmth, making it an ideal side dish for any gathering or a cozy family dinner. With a preparation time of just 75 minutes, you can easily whip up this dish to impress your guests or simply enjoy a delicious meal at home.

Not only is this recipe a crowd-pleaser, but it also boasts a balanced caloric profile, with only 181 calories per serving. The combination of protein, healthy fats, and carbohydrates ensures that you’re not just indulging but also nourishing your body. So, gather your ingredients and get ready to elevate your dining experience with these scrumptious stuffed poblanos!

Ingredients

  • tablespoons butter 
  • 0.3 cup buttermilk 
  • oz goat cheese crumbled
  • oz chiles diced green drained canned
  •  poblano peppers 
  • teaspoons salt 
  • lb yukon gold potatoes peeled

Equipment

  • potato masher
  • grill
  • dutch oven

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat. Grill peppers, without grill lid, 5 minutes on each side or until peppers look blistered.
  2. Place peppers in a large zip-top plastic freezer bag; seal and let stand 10 minutes to loosen skins. Carefully peel peppers.
  3. Cut each pepper lengthwise down 1 side, being careful not to cut through other side.
  4. Remove and discard seeds and membranes.
  5. Cut potatoes into 2-inch pieces. Bring potatoes, salt, and water to cover to a boil in a large Dutch oven over medium-high heat, and cook 20 minutes or until tender; drain. Return potatoes to Dutch oven, reduce heat to low, and cook, stirring occasionally, 3 to 5 minutes or until dry.
  6. Mash potatoes with a potato masher. Stir in buttermilk, butter, chiles, and half of goat cheese until blended. Spoon mixture into a gallon-size zip-top plastic freezer bag. (Do not seal.) Snip 1 corner of bag, and pipe mixture into each pepper; top with remaining goat cheese.
  7. Grill peppers, covered with grill lid, over 350 to 400 (medium-high) heat 10 to 12 minutes or until cheese is melted.

Nutrition Facts

Calories181kcal
Protein13.4%
Fat30.65%
Carbs55.95%

Properties

Glycemic Index
21.84
Glycemic Load
14.97
Inflammation Score
-8
Nutrition Score
14.187826078871%

Flavonoids

Luteolin
5.6mg
Kaempferol
0.98mg
Quercetin
3.42mg

Nutrients percent of daily need

Calories:181.26kcal
9.06%
Fat:6.42g
9.87%
Saturated Fat:4.11g
25.69%
Carbohydrates:26.35g
8.78%
Net Carbohydrates:21.59g
7.85%
Sugar:4.23g
4.71%
Cholesterol:14.87mg
4.96%
Sodium:730.56mg
31.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.31g
12.62%
Vitamin C:122.86mg
148.93%
Vitamin B6:0.66mg
32.82%
Potassium:716.44mg
20.47%
Fiber:4.76g
19.03%
Manganese:0.33mg
16.73%
Copper:0.31mg
15.35%
Vitamin A:706.69IU
14.13%
Phosphorus:133.5mg
13.35%
Vitamin B1:0.17mg
11.57%
Vitamin K:11.48µg
10.94%
Magnesium:41.65mg
10.41%
Folate:39.88µg
9.97%
Iron:1.75mg
9.75%
Vitamin B3:1.92mg
9.62%
Vitamin B2:0.14mg
8.34%
Calcium:60.28mg
6.03%
Vitamin B5:0.59mg
5.94%
Zinc:0.66mg
4.4%
Vitamin E:0.56mg
3.76%
Selenium:1.09µg
1.56%
Vitamin B12:0.07µg
1.12%
Vitamin D:0.15µg
1.03%
Source:My Recipes