Pog Smoothie

Vegetarian
Gluten Free
Health score
10%
Pog Smoothie
45 min.
4
142kcal

Suggestions


Start your day off on a vibrant note with our delightful Pog Smoothie, a refreshing beverage designed to energize your mornings and brunches! Packed with nutrients, this vegetarian and gluten-free smoothie not only tastes amazing but is also a feast for your eyes with its beautiful colors. The combination of guava and passion fruit nectar brings a tropical flair to your palate, while the rich, creamy texture of fat-free Greek yogurt adds a satisfying protein boost.

With just a handful of ingredients, this smoothie is quick to prepare—taking only 45 minutes to whip up four servings, making it perfect for sharing with family or friends. Each glass is a guilt-free indulgence at just 142 calories, perfect for those watching their calorie intake but still craving something delicious. Whether it's a sunny morning or a relaxing brunch, this Pog Smoothie is the ideal option to refresh and revive your spirits.

For the best results, we recommend using ripe, in-season fruits that elevate the flavor of your beverage. If you prefer a thicker consistency, consider freezing some of your fruits beforehand; it makes for an ultra-creamy and indulgent smoothie experience! Snap on your blender, and let’s blend up some sunshine in a glass!

Ingredients

  • cup greek yogurt plain fat-free
  • cup guava nectar 
  • cup ice cubes crushed
  • 0.7 cup orange juice fresh
  • cup passion fruit nectar 

Equipment

  • blender

Directions

  1. Place 1 cup plain fat-free Greek yogurt in a blender.
  2. Add 1 cup passion fruit nectar, 1 cup guava nectar, and 2/3 cup fresh orange juice; process until smooth.
  3. Add 1 cup crushed ice; process until smooth.
  4. Pour into glasses.
  5. Serve immediately.
  6. Smoothie Tip Choose ripe, in-season fruits and vegetables for the best-tasting beverage. If you prefer superthick fruit smoothies, freeze the fruit before blending.

Nutrition Facts

Calories142kcal
Protein18.04%
Fat4.29%
Carbs77.67%

Properties

Glycemic Index
20.5
Glycemic Load
4.49
Inflammation Score
-7
Nutrition Score
9.2117391617402%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
0.88mg
Myricetin
0.02mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:142.1kcal
7.1%
Fat:0.72g
1.11%
Saturated Fat:0.1g
0.62%
Carbohydrates:29.26g
9.75%
Net Carbohydrates:22.41g
8.15%
Sugar:19.48g
21.64%
Cholesterol:2.5mg
0.83%
Sodium:42.28mg
1.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.79g
13.59%
Vitamin C:50.73mg
61.49%
Fiber:6.85g
27.38%
Vitamin A:857.11IU
17.14%
Vitamin B2:0.23mg
13.62%
Phosphorus:116.4mg
11.64%
Potassium:382.33mg
10.92%
Selenium:5.35µg
7.64%
Calcium:75.8mg
7.58%
Magnesium:29.63mg
7.41%
Folate:26.04µg
6.51%
Vitamin B3:1.27mg
6.36%
Iron:1.06mg
5.9%
Vitamin B12:0.35µg
5.83%
Vitamin B6:0.11mg
5.69%
Copper:0.1mg
4.88%
Vitamin B1:0.05mg
3.34%
Vitamin B5:0.3mg
2.97%
Zinc:0.37mg
2.46%
Manganese:0.04mg
1.77%
Source:My Recipes