Vegetarian Poinsettia Sipper Recipe - What She Ate

Health score

7%

Poinsettia Sipper

8 min.

8

213kcal

Suggestions

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Ingredients

0.5 cup cranberries fresh
64 oz 1/4 cup dried cranberry (juice sweetened if possible) 100% chilled
1 liter lemon-lime drink chilled soft
1 lime thinly sliced
1 cup orange juice concentrate thawed

Equipment

Directions

Stir together first 3 ingredients in a large pitcher; garnish with lime slices and cranberries.

Nutrition Facts

Calories213kcal

Protein3.36%

Fat1.59%

Carbs95.05%

Properties

Glycemic Index

16.63

Glycemic Load

15.81

Inflammation Score

-5

Nutrition Score

9.3765217765518%

Flavonoids

Cyanidin

2.9mg

Delphinidin

0.48mg

Malvidin

0.03mg

Pelargonidin

0.02mg

Peonidin

3.07mg

Catechin

0.02mg

Epigallocatechin

0.05mg

Epicatechin

0.27mg

Epigallocatechin 3-gallate

0.06mg

Hesperetin

3.6mg

Naringenin

0.28mg

Kaempferol

0.01mg

Myricetin

0.41mg

Quercetin

0.96mg

Nutrients percent of daily need

Calories:213.38kcal

10.67%

Fat:0.41g

0.63%

Saturated Fat:0.05g

0.29%

Carbohydrates:54.79g

18.26%

Net Carbohydrates:53.75g

19.54%

Sugar:51.1g

56.78%

Cholesterol:0mg

0%

Sodium:19.78mg

0.86%

Alcohol:0g

100%

Alcohol %:0%

100%

Caffeine:18.7mg

6.23%

Protein:1.94g

3.87%

Vitamin C:75.88mg

91.97%

Vitamin E:3.04mg

20.24%

Potassium:412.72mg

11.79%

Vitamin K:12.07µg

11.5%

Vitamin B6:0.22mg

10.87%

Vitamin B1:0.12mg

8.09%

Copper:0.15mg

7.73%

Folate:30.34µg

7.58%

Magnesium:28.16mg

7.04%

Vitamin B2:0.11mg

6.23%

Phosphorus:53.33mg

5.33%

Vitamin A:244.54IU

4.89%

Iron:0.77mg

4.3%

Fiber:1.04g

4.17%

Calcium:37.39mg

3.74%

Vitamin B3:0.64mg

3.18%

Vitamin B5:0.24mg

2.35%

Zinc:0.31mg

2.07%

Manganese:0.04mg

2.01%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Whole 30 Vegan

Source:My Recipes

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