Poinsettia Sipper

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Poinsettia Sipper
Download PDF
Side Dish
8 min.
8
213kcal

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Ingredients

  • 0.5 cup cranberries fresh
  • 64 oz 1/4 cup dried cranberry (juice sweetened if possible) 100% chilled
  • 1 liter lemon-lime drink chilled soft
  • 1  lime thinly sliced
  • 1 cup orange juice concentrate thawed

Equipment

    Directions

    1. Stir together first 3 ingredients in a large pitcher; garnish with lime slices and cranberries.

    Nutrition Facts

    Calories213kcal
    Protein3.36%
    Fat1.59%
    Carbs95.05%

    Properties

    Glycemic Index
    16.63
    Glycemic Load
    15.81
    Inflammation Score
    -5
    Nutrition Score
    9.3765217765518%

    Flavonoids

    Cyanidin
    2.9mg
    Delphinidin
    0.48mg
    Malvidin
    0.03mg
    Pelargonidin
    0.02mg
    Peonidin
    3.07mg
    Catechin
    0.02mg
    Epigallocatechin
    0.05mg
    Epicatechin
    0.27mg
    Epigallocatechin 3-gallate
    0.06mg
    Hesperetin
    3.6mg
    Naringenin
    0.28mg
    Kaempferol
    0.01mg
    Myricetin
    0.41mg
    Quercetin
    0.96mg

    Nutrients percent of daily need

    Calories:213.38kcal
    10.67%
    Fat:0.41g
    0.63%
    Saturated Fat:0.05g
    0.29%
    Carbohydrates:54.79g
    18.26%
    Net Carbohydrates:53.75g
    19.54%
    Sugar:51.1g
    56.78%
    Cholesterol:0mg
    0%
    Sodium:19.78mg
    0.86%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:18.7mg
    6.23%
    Protein:1.94g
    3.87%
    Vitamin C:75.88mg
    91.97%
    Vitamin E:3.04mg
    20.24%
    Potassium:412.72mg
    11.79%
    Vitamin K:12.07µg
    11.5%
    Vitamin B6:0.22mg
    10.87%
    Vitamin B1:0.12mg
    8.09%
    Copper:0.15mg
    7.73%
    Folate:30.34µg
    7.58%
    Magnesium:28.16mg
    7.04%
    Vitamin B2:0.11mg
    6.23%
    Phosphorus:53.33mg
    5.33%
    Vitamin A:244.54IU
    4.89%
    Iron:0.77mg
    4.3%
    Fiber:1.04g
    4.17%
    Calcium:37.39mg
    3.74%
    Vitamin B3:0.64mg
    3.18%
    Vitamin B5:0.24mg
    2.35%
    Zinc:0.31mg
    2.07%
    Manganese:0.04mg
    2.01%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianWhole 30Vegan
    Source:My Recipes

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