Poires Au Vin Rouge ( Pears in Red Wine)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Poires Au Vin Rouge ( Pears in Red Wine)
300 min.
6
365kcal

Suggestions

Ingredients

  •  cinnamon sticks 
  • strip orange zest 
  • large pears firm
  • cups red wine 
  • cup sugar white

Equipment

  • sauce pan
  • sieve

Directions

  1. Combine the red wine, sugar, cinnamon, cloves, orange zest, fennel seed, peppercorns, and bay leaves in a large saucepan. Peel the pears, and remove the cores from the bottom, leaving the stems intact; set aside. Bring the wine to a boil over high heat, stirring until the sugar has dissolved.
  2. Add the pears, return to a simmer, then reduce the heat to medium-low, and continue simmering until tender, about 25 minutes.
  3. Remove the pears from the wine syrup, cover, and refrigerate until cold. Strain the syrup through a mesh sieve, and discard the spices. Simmer the syrup over medium heat until thickened enough to coat the back of a spoon. Refrigerate the syrup until cold.
  4. Once the syrup is cold, pour over the pears, cover, and chill at least 2 hours before serving.

Nutrition Facts

Calories365kcal
Protein1.3%
Fat1.34%
Carbs97.36%

Properties

Glycemic Index
21.14
Glycemic Load
33.98
Inflammation Score
-6
Nutrition Score
6.7743478132331%

Flavonoids

Cyanidin
4.97mg
Petunidin
2.38mg
Delphinidin
2.41mg
Malvidin
16.61mg
Peonidin
1.5mg
Catechin
9.19mg
Epigallocatechin
1.43mg
Epicatechin
13.2mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.39mg
Hesperetin
0.76mg
Naringenin
2.12mg
Apigenin
0.16mg
Luteolin
0.05mg
Isorhamnetin
0.71mg
Kaempferol
0.11mg
Myricetin
0.5mg
Quercetin
3.18mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:364.64kcal
18.23%
Fat:0.44g
0.68%
Saturated Fat:0.05g
0.34%
Carbohydrates:72.32g
24.11%
Net Carbohydrates:64.53g
23.47%
Sugar:56.46g
62.73%
Cholesterol:0mg
0%
Sodium:7.56mg
0.33%
Alcohol:12.72g
100%
Alcohol %:4.19%
100%
Protein:0.96g
1.93%
Fiber:7.78g
31.14%
Manganese:0.47mg
23.7%
Vitamin C:10.39mg
12.59%
Potassium:425.6mg
12.16%
Vitamin K:10.96µg
10.44%
Copper:0.21mg
10.42%
Magnesium:31.27mg
7.82%
Vitamin B6:0.14mg
6.88%
Vitamin B2:0.1mg
6.12%
Iron:1.08mg
6.01%
Phosphorus:56.02mg
5.6%
Folate:17.47µg
4.37%
Calcium:42.86mg
4.29%
Vitamin B3:0.66mg
3.29%
Zinc:0.42mg
2.82%
Vitamin B1:0.03mg
2.28%
Vitamin E:0.3mg
2.03%
Vitamin B5:0.15mg
1.55%
Vitamin A:64.74IU
1.29%
Selenium:0.71µg
1.01%
Source:Allrecipes