Poisson Cru

Gluten Free
Dairy Free
Health score
22%
Poisson Cru
5 min.
4
219kcal

Suggestions


Welcome to a culinary journey where the flavors of the ocean meet the tropical essence of coconut! Poisson Cru is a refreshingly simple and vibrant dish, deeply rooted in Polynesian culture. This delightful creation showcases the finest sashimi-grade raw fish, marinated to perfection in zesty lime juice, which effectively “cooks” the fish without any heat. Imagine biting into succulent pieces of seafood that melt in your mouth, paired with the creamy richness of coconut milk that perfectly balances the tangy notes of lime.

What makes this dish even more appealing is its clean, wholesome ingredients, making it both gluten-free and dairy-free – a perfect choice for those with dietary restrictions or anyone looking to enjoy a lighter meal. In just five minutes, you can whip up a beautiful platter that serves four, ideal for sharing with friends or family during a warm summer evening or any occasion that calls for a taste of the sea.

The inclusion of crisp vegetables like cucumber and maui onion adds a delightful crunch, elevating the overall texture and taste experience. Garnished with fresh green onions, Poisson Cru is not just a feast for the palate, but also a visual delight that promises to impress. So, gather your ingredients, and let’s dive into this exquisite dish that beautifully encapsulates the spirit of the tropics!

Ingredients

  • 0.8 cup coconut milk 
  • cup japanese cucumber diced
  • pound sashimi-grade fish raw cut into 3/4-inch dice
  • servings green onions thinly sliced
  • 0.5 cup juice of lime 
  • cup onion cut in ¼-inch dice
  • servings salt to taste

Equipment

  • bowl

Directions

  1. Put the cubed fish into a bowl and mix it with the lime juice. Marinate it for about 5 minutes. This is all the “cooking” the fish will need.
  2. Pour off all but about 2 tablespoons of the lime juice.
  3. Add the onion, bell pepper, tomato, cucumber, and coconut milk to the bowl. Salt to taste and garnish with green onion.
  4. Serve immediately.

Nutrition Facts

Calories219kcal
Protein42.6%
Fat43.57%
Carbs13.83%

Properties

Glycemic Index
36
Glycemic Load
1.32
Inflammation Score
-5
Nutrition Score
15.133478278699%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.66mg
Hesperetin
2.71mg
Naringenin
0.12mg
Kaempferol
0.54mg
Myricetin
0.46mg
Quercetin
6.6mg

Nutrients percent of daily need

Calories:218.61kcal
10.93%
Fat:11.08g
17.05%
Saturated Fat:8.69g
54.3%
Carbohydrates:7.92g
2.64%
Net Carbohydrates:7.05g
2.56%
Sugar:3.12g
3.46%
Cholesterol:56.7mg
18.9%
Sodium:263.7mg
11.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.38g
48.76%
Selenium:47.7µg
68.14%
Vitamin B12:1.79µg
29.86%
Phosphorus:257.69mg
25.77%
Vitamin B3:4.84mg
24.18%
Vitamin D:3.52µg
23.44%
Manganese:0.44mg
21.88%
Potassium:580.5mg
16.59%
Vitamin C:13.61mg
16.5%
Vitamin K:16.7µg
15.91%
Magnesium:61.33mg
15.33%
Vitamin B6:0.28mg
13.98%
Folate:53.87µg
13.47%
Iron:2.33mg
12.93%
Copper:0.24mg
11.94%
Vitamin B5:0.78mg
7.78%
Vitamin B1:0.09mg
6.23%
Vitamin B2:0.1mg
5.71%
Zinc:0.77mg
5.12%
Calcium:40.3mg
4.03%
Vitamin E:0.57mg
3.81%
Fiber:0.87g
3.48%
Vitamin A:99.29IU
1.99%
Source:SippitySup