Poisson Cru

Gluten Free
Dairy Free
Health score
22%
Poisson Cru
5 min.
4
219kcal

Suggestions


Welcome to the delicious world of Poisson Cru, a delightful dish that transports you straight to the sun-soaked shores of the South Pacific! This light and refreshing seafood salad is not only a feast for the eyes but also a perfect choice for those seeking a gluten-free and dairy-free culinary experience. Ready in just 5 minutes, it's an ideal appetizer for a summer gathering or a quick weeknight meal.

At the heart of this vibrant dish is sashimi-grade raw fish, which is marinated in zesty lime juice that gives it a refreshing kick. The addition of coconut milk adds a creamy texture that balances the tangy flavors beautifully. Crisp Japanese cucumber and sweet Maui onion bring crunch and sweetness, while the green onions provide a touch of freshness that elevates each bite. With only 219 calories per serving, you can enjoy this dish guilt-free!

Whether you're an experienced seafood lover or trying raw fish for the first time, Poisson Cru is sure to impress. Its diverse flavors and textures make it a standout dish that showcases the best of fresh ingredients. So, grab your favorite sashimi-grade fish and get ready to dive into a tropical culinary adventure that will leave you craving more!

Ingredients

  • 0.8 cup coconut milk 
  • cup japanese cucumber diced
  • pound sashimi-grade fish raw cut into 3/4-inch dice
  • servings green onions thinly sliced
  • 0.5 cup juice of lime 
  • cup onion cut in ¼-inch dice
  • servings salt to taste

Equipment

  • bowl

Directions

  1. Put the cubed fish into a bowl and mix it with the lime juice. Marinate it for about 5 minutes. This is all the “cooking” the fish will need.
  2. Pour off all but about 2 tablespoons of the lime juice.
  3. Add the onion, bell pepper, tomato, cucumber, and coconut milk to the bowl. Salt to taste and garnish with green onion.
  4. Serve immediately.

Nutrition Facts

Calories219kcal
Protein42.6%
Fat43.57%
Carbs13.83%

Properties

Glycemic Index
36
Glycemic Load
1.32
Inflammation Score
-5
Nutrition Score
15.133478278699%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.66mg
Hesperetin
2.71mg
Naringenin
0.12mg
Kaempferol
0.54mg
Myricetin
0.46mg
Quercetin
6.6mg

Nutrients percent of daily need

Calories:218.61kcal
10.93%
Fat:11.08g
17.05%
Saturated Fat:8.69g
54.3%
Carbohydrates:7.92g
2.64%
Net Carbohydrates:7.05g
2.56%
Sugar:3.12g
3.46%
Cholesterol:56.7mg
18.9%
Sodium:263.7mg
11.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.38g
48.76%
Selenium:47.7µg
68.14%
Vitamin B12:1.79µg
29.86%
Phosphorus:257.69mg
25.77%
Vitamin B3:4.84mg
24.18%
Vitamin D:3.52µg
23.44%
Manganese:0.44mg
21.88%
Potassium:580.5mg
16.59%
Vitamin C:13.61mg
16.5%
Vitamin K:16.7µg
15.91%
Magnesium:61.33mg
15.33%
Vitamin B6:0.28mg
13.98%
Folate:53.87µg
13.47%
Iron:2.33mg
12.93%
Copper:0.24mg
11.94%
Vitamin B5:0.78mg
7.78%
Vitamin B1:0.09mg
6.23%
Vitamin B2:0.1mg
5.71%
Zinc:0.77mg
5.12%
Calcium:40.3mg
4.03%
Vitamin E:0.57mg
3.81%
Fiber:0.87g
3.48%
Vitamin A:99.29IU
1.99%
Source:SippitySup