Poisson Cru with Coconut Milk and Lime

Gluten Free
Dairy Free
Health score
21%
Poisson Cru with Coconut Milk and Lime
20 min.
4
244kcal

Suggestions

Ingredients

  • 0.3 cup inch-diced carrots peeled
  • 1 cup coconut milk fresh
  • 0.3 cup inch-diced cucumber peeled seeded
  • 3 tablespoons juice of lime 
  • 4 servings pepper freshly ground
  • 1 tablespoon scallion finely chopped
  • 4 servings sea salt 
  • 2  tomatoes peeled seeded cut into 2-inch dice, or cherry tomatoes cut in half
  • 1 pound sashimi-grade yellowfin tuna fillets fresh cut into 1/2-inch dice

Equipment

  • bowl

Directions

  1. In a bowl, combine the tuna, lemon juice and some salt and let marinate for 5 minutes.
  2. Drain the lemon juice and add the coconut milk, carrots, cucumbers and tomatoes to the bowl.
  3. Mix together and add salt and pepper to taste.
  4. Serve in a bowl (or half fresh coconut shell if possible) add the scallions on top.

Nutrition Facts

Calories244kcal
Protein47.25%
Fat46.26%
Carbs6.49%

Properties

Glycemic Index
55.71
Glycemic Load
1.85
Inflammation Score
-8
Nutrition Score
22.405217429866%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Luteolin
0.01mg
Kaempferol
0.04mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:244.26kcal
12.21%
Fat:12.66g
19.48%
Saturated Fat:10.89g
68.06%
Carbohydrates:4g
1.33%
Net Carbohydrates:3.54g
1.29%
Sugar:0.93g
1.03%
Cholesterol:44.23mg
14.74%
Sodium:259.27mg
11.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.1g
58.2%
Selenium:102.82µg
146.89%
Vitamin B3:21.49mg
107.45%
Vitamin B6:1.1mg
55.06%
Vitamin B12:2.36µg
39.31%
Phosphorus:378.7mg
37.87%
Vitamin A:1473.2IU
29.46%
Manganese:0.49mg
24.53%
Potassium:698.49mg
19.96%
Magnesium:69.78mg
17.44%
Iron:2.88mg
16.01%
Vitamin D:1.93µg
12.85%
Vitamin B1:0.16mg
10.73%
Copper:0.19mg
9.42%
Vitamin C:6.9mg
8.36%
Vitamin B2:0.14mg
8.36%
Zinc:0.8mg
5.32%
Vitamin K:5.34µg
5.09%
Vitamin B5:0.47mg
4.73%
Folate:16.07µg
4.02%
Vitamin E:0.41mg
2.73%
Calcium:22.66mg
2.27%
Fiber:0.45g
1.8%