Polenta and Chicken Tartlets

Gluten Free
Health score
4%
Polenta and Chicken Tartlets
65 min.
6
570kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black freshly ground
  • cup cup heavy whipping cream 
  • 0.5 cup cranberries dried
  • 0.5 cup pesto store-bought
  • 2.5 cups polenta instant
  • cups roasted chicken shredded store-bought
  • 0.3 teaspoon salt 
  • teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • cookie cutter

Directions

  1. Special equipment: 2-inch diameter scalloped cookie cutter
  2. For the tartlets: Make the polenta according to package instructions. Just before the polenta is finished thickening, add the cream, salt, and pepper.
  3. Pour the polenta onto a greased, rimmed baking sheet. Set aside to cool and firm up, about 30 minutes.
  4. For the topping: In a medium bowl, combine the chicken, pesto, salt, and pepper. Stir to combine.
  5. To assemble: Using a 2-inch diameter scalloped cookie cutter, cut the polenta into tartlet shapes, about 24, and place them on a serving platter. Top each polenta tartlet with a spoonful of chicken. Top the chicken with a few dried cranberries.
  6. Serve.

Nutrition Facts

Calories570kcal
Protein13.83%
Fat41.11%
Carbs45.06%

Properties

Glycemic Index
10.67
Glycemic Load
0.03
Inflammation Score
-6
Nutrition Score
9.2113042992094%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Myricetin
0.24mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:570.31kcal
28.52%
Fat:25.97g
39.96%
Saturated Fat:11.41g
71.29%
Carbohydrates:64.04g
21.35%
Net Carbohydrates:62.05g
22.56%
Sugar:9.58g
10.64%
Cholesterol:81.48mg
27.16%
Sodium:724.64mg
31.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.66g
39.33%
Selenium:24.01µg
34.3%
Vitamin A:1162.02IU
23.24%
Vitamin B3:4.56mg
22.78%
Phosphorus:162.17mg
16.22%
Vitamin B6:0.31mg
15.36%
Vitamin B2:0.17mg
10.17%
Vitamin B5:0.9mg
9.01%
Vitamin B1:0.12mg
8.3%
Iron:1.45mg
8.08%
Fiber:1.99g
7.96%
Magnesium:31.31mg
7.83%
Zinc:1.09mg
7.27%
Potassium:243.68mg
6.96%
Manganese:0.14mg
6.92%
Calcium:68.69mg
6.87%
Copper:0.09mg
4.54%
Vitamin D:0.63µg
4.23%
Vitamin E:0.58mg
3.86%
Vitamin B12:0.2µg
3.31%
Vitamin K:2.64µg
2.52%
Folate:7.28µg
1.82%