Polenta and Wild Rice Burgers

Vegetarian
Gluten Free
Health score
5%
Polenta and Wild Rice Burgers
90 min.
4
518kcal

Suggestions

Ingredients

  • tablespoons butter divided
  • teaspoon rosemary fresh chopped
  • teaspoon sage fresh chopped
  • clove garlic chopped
  • 0.5 cup rice long grain wild instant
  • cups polenta dry
  • servings salt and pepper to taste
  • 0.8 cup sharp cheddar cheese 
  • cups water divided

Equipment

  • pot
  • baking pan
  • grill
  • cookie cutter
  • cutting board

Directions

  1. Melt 1 tablespoon of butter in a large pot set over medium heat.
  2. Add the wild rice, garlic, sage and rosemary; cook and stir until the rice is coated and the mixture is fragrant.
  3. Pour in 2 cups of the water and bring to a boil. Cover, reduce heat to low and simmer for 10 minutes.
  4. After the 10 minutes, increase the heat to medium and stir in the polenta. Gradually stir in the remaining water as the polenta absorbs it. When all of the water is absorbed, mix in the remaining butter and Cheddar cheese. Reduce heat to low and simmer, stirring frequently for about 20 minutes.
  5. Butter a large baking dish and pour the mixture into it.
  6. Spread into an even layer if necessary and set aside to cool and become firm.
  7. When the mixture cools, tap it out onto a cutting board and cut into circles using a large glass or cookie cutter. Grill or fry patties until golden on the outside.
  8. Serve with your favorite toppings.

Nutrition Facts

Calories518kcal
Protein10.72%
Fat24.66%
Carbs64.62%

Properties

Glycemic Index
42.05
Glycemic Load
11.34
Inflammation Score
-4
Nutrition Score
11.782608691765%

Flavonoids

Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:517.86kcal
25.89%
Fat:14.02g
21.57%
Saturated Fat:7.85g
49.04%
Carbohydrates:82.63g
27.54%
Net Carbohydrates:81g
29.46%
Sugar:0.62g
0.69%
Cholesterol:36.24mg
12.08%
Sodium:394.26mg
17.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.71g
27.42%
Copper:1.68mg
84.15%
Selenium:23.18µg
33.11%
Manganese:0.4mg
20.05%
Phosphorus:184.7mg
18.47%
Calcium:173.25mg
17.32%
Vitamin A:558.16IU
11.16%
Zinc:1.41mg
9.4%
Magnesium:37.13mg
9.28%
Vitamin B6:0.18mg
8.95%
Vitamin B1:0.13mg
8.6%
Vitamin B2:0.14mg
8.26%
Vitamin B5:0.72mg
7.2%
Vitamin B3:1.34mg
6.72%
Fiber:1.63g
6.51%
Iron:1.09mg
6.04%
Potassium:158.85mg
4.54%
Vitamin B12:0.24µg
3.94%
Folate:10.53µg
2.63%
Vitamin E:0.35mg
2.32%
Vitamin K:1.27µg
1.21%
Source:Allrecipes