Polenta Bites with Caramelized Mushrooms

Gluten Free
Polenta Bites with Caramelized Mushrooms
45 min.
50
88kcal

Suggestions

Ingredients

  • 50 servings pepper black freshly ground
  • 2 cups chicken stock see 
  • 0.5 pound cremini mushrooms cut into quarters
  • 0.8 cup cooking wine dry white
  • 1 teaspoon thyme leaves fresh finely chopped
  • 1 tablespoon garlic minced
  • 3 cups heavy cream 
  • 2 tablespoons juice of lemon fresh
  • 0.5 teaspoon nutmeg freshly ground
  • 3 tablespoons olive oil extra-virgin
  • 1 cup parmesan freshly grated plus more for garnish
  • 2 tablespoons parsley leaves italian finely chopped
  • 1 cup polenta 
  • 1 teaspoon ground sea salt finely
  • 50 servings ground salt finely
  • 2 tablespoons butter unsalted

Equipment

  • frying pan
  • whisk
  • pot
  • wooden spoon

Directions

  1. Cook the polenta: In a medium, heavy pot over high heat bring the cream, stock, salt, and nutmeg to a boil.
  2. Add the polenta gradually, whisking constantly. When the mixture thickens, switch to a wooden spoon and adjust the heat to maintain a bare simmer. Cook, stirring often, until thick, smooth, and creamy, about 15 minutes.
  3. Add the Parmesan and stir. Keep the polenta warm over low heat, stirring occasionally. If the polenta gets dry as it sits, stir in about 1/4 cup of warm stock or cream.
  4. Saute the mushrooms: In a medium skillet over high heat, heat the olive oil. When the oil is hot, sprinkle in the mushrooms in a single layer. Don't stir them!
  5. Let them sizzle until they have caramelized on the bottom, about 2 minutes. When the bottoms are caramelized, toss them once and season with salt and pepper, to taste. Continue to cook without stirring for about 5 minutes. Season mushrooms with salt and pepper.
  6. Add the butter and cook until it begins to brown, then add the garlic. Continue to cook until the garlic begins to brown.
  7. Add the thyme and cook for about 10 seconds.
  8. Add the lemon juice and cook until the liquid evaporates.
  9. Add the wine, and simmer until the mushrooms are glazed with the sauce.
  10. Add the parsley. Then stir and remove the pan from the heat.
  11. Place or pipe about 1 tablespoon of warm polenta onto a spoon.
  12. Place about 1/2 teaspoon of the mushroom on top of the polenta.
  13. Garnish with grated Parmesan.
  14. Serve immediately.

Nutrition Facts

Calories88kcal
Protein8.28%
Fat74.11%
Carbs17.61%

Properties

Glycemic Index
5.02
Glycemic Load
0.07
Inflammation Score
-2
Nutrition Score
1.9204347962918%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Eriodictyol
0.03mg
Hesperetin
0.1mg
Naringenin
0.02mg
Apigenin
0.35mg
Luteolin
0.02mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:87.86kcal
4.39%
Fat:7.14g
10.98%
Saturated Fat:4.06g
25.37%
Carbohydrates:3.82g
1.27%
Net Carbohydrates:3.69g
1.34%
Sugar:0.74g
0.82%
Cholesterol:18.99mg
6.33%
Sodium:290.64mg
12.64%
Alcohol:0.37g
100%
Alcohol %:1.17%
100%
Protein:1.79g
3.59%
Vitamin A:262.62IU
5.25%
Selenium:2.85µg
4.07%
Vitamin B2:0.07mg
3.92%
Vitamin K:3.87µg
3.69%
Calcium:36.08mg
3.61%
Phosphorus:33.93mg
3.39%
Vitamin B3:0.39mg
1.93%
Vitamin E:0.28mg
1.84%
Copper:0.04mg
1.77%
Vitamin D:0.25µg
1.68%
Potassium:56.7mg
1.62%
Manganese:0.03mg
1.61%
Vitamin B5:0.14mg
1.35%
Vitamin B6:0.03mg
1.35%
Zinc:0.18mg
1.18%
Vitamin B1:0.02mg
1.1%
Magnesium:4.34mg
1.08%