Polenta Bites with Sun-Dried Tomatoes

Gluten Free
Polenta Bites with Sun-Dried Tomatoes
15 min.
36
35kcal

Suggestions


Polenta Bites with Sun-Dried Tomatoes are the perfect addition to your next gathering, combining delightful flavors with a beautiful presentation. Whether you're hosting a trendy antipasto platter, a sophisticated starter, or simply looking for a snack that impresses, these gluten-free treats are sure to please every palate.

With a creamy, comforting base of instant polenta that sets in the refrigerator to form the ideal bite-sized morsels, each piece is topped with vibrant pink sun-dried tomatoes and fragrant herbs like basil or mint. The hint of balsamic vinegar adds a tangy depth that perfectly complements the richness of the Parmesan cheese and creamy texture of the heavy cream. Each bite is a harmonious blend of flavors and textures—crunchy, silky, and savory, making them an irresistible appetizer!

Ready in just 15 minutes, these Polenta Bites are surprisingly simple to prepare, allowing you to spend less time in the kitchen and more time enjoying the company of friends and family. Perfect for parties, they yield 36 dainty servings, making them an ideal snack for a crowd. Surprise your guests with this elegant yet easy dish that beautifully showcases the richness of Italian cuisine!

Ingredients

  • tablespoon balsamic vinegar 
  • 0.5 cup heavy cream 
  • teaspoon kosher salt 
  • tablespoon mint leaves chopped
  • 0.5 cup oil-packed sun-dried tomatoes 
  • 0.3 cup parmesan cheese grated
  • pinch freshly cracked pepper black to taste
  • cup polenta instant
  • cup water 

Equipment

  • bowl
  • sauce pan
  • whisk
  • baking pan
  • wooden spoon
  • cutting board
  • glass baking pan

Directions

  1. Brush an 8×8 inch glass baking dish lightly with oil. Bring water and salt to a boil in a heavy bottomed, medium-sized saucepan set over medium heat.
  2. Add the polenta and whisk to break up any clumps. Lower the heat.
  3. Let the mixture simmer about 3 minutes, stirring often. Alternate the stirring between both a whisk to prevent clumps and a flat-bottomed wooden spoon to keep the polenta from sticking and burning, until thickened. If not using instant polenta more cooking (up to 10 minutes may be needed).
  4. Remove the pan from the heat and add the cream and Parmesan cheese, whisking to mix well. Scrape the polenta into the prepared baking dish.
  5. Spread as evenly and smoothly as possible.
  6. Let cool about 10 minutes, then refrigerate, uncovered, until chilled and firm.Prepare the topping: Julienne the oil-packed sun-dried tomatoes into thin strips.
  7. Add them, along wth the mint or basil, balsamic and black pepper to a small bowl.
  8. Mix well.Assemble: About an hour before servings, set a cutting board or very flat plate that’s larger than the baking dish upside down on top of the baking dish. Hold the cutting board or plate and baking dish firmly together in front of you. Quickly invert both the cutting board or plate and baking dish in one confident motion, letting the polenta fall onto the plate in one piece. Trim the edges for neatness, and cut the polenta into 36 similarly sized pieces, laying them onto a serving plate.
  9. Garnish each square with some of the sun-dried tomato topping. Allow to come to room temperature and serve.

Nutrition Facts

Calories35kcal
Protein10.8%
Fat37.5%
Carbs51.7%

Properties

Glycemic Index
5.81
Glycemic Load
0.24
Inflammation Score
-1
Nutrition Score
0.99521737318972%

Nutrients percent of daily need

Calories:34.72kcal
1.74%
Fat:1.47g
2.26%
Saturated Fat:0.89g
5.55%
Carbohydrates:4.57g
1.52%
Net Carbohydrates:4.3g
1.57%
Sugar:0.77g
0.86%
Cholesterol:4.21mg
1.4%
Sodium:79.06mg
3.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.91%
Potassium:63.27mg
1.81%
Manganese:0.04mg
1.8%
Vitamin A:85.63IU
1.71%
Phosphorus:15.58mg
1.56%
Selenium:1.09µg
1.56%
Copper:0.03mg
1.43%
Vitamin K:1.48µg
1.41%
Calcium:13.03mg
1.3%
Magnesium:4.99mg
1.25%
Iron:0.2mg
1.12%
Vitamin B2:0.02mg
1.05%
Fiber:0.26g
1.05%
Source:SippitySup