Polenta Casserole with Fontina and Tomato Sauce

Vegetarian
Gluten Free
Popular
Health score
17%
Polenta Casserole with Fontina and Tomato Sauce
45 min.
6
371kcal

Suggestions

Ingredients

  • tablespoons olive oil extra virgin 
  • medium onion chopped
  • 0.5 cup celery chopped
  • 0.3 cup carrots finely chopped
  •  garlic cloves minced
  • 28 ounce canned tomatoes whole with basil if you have it) canned
  • tablespoon parsley fresh chopped
  • 1.5 teaspoons oregano dried fresh chopped (or 1 Tbsp , )
  • 0.3 cup basil fresh chopped
  • cups water 
  • teaspoon salt 
  • cup coarse cornmeal 
  • cups fontina grated

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Heat olive oil in a large saucepan on medium heat, add the onions, carrots, and celery. Cook until onions are translucent and carrots just tender (5-10 minutes).
  2. Add the garlic and cook a minute more.
  3. Add the tomatoes and their juice (break up tomatoes as you put them in), parsley, and oregano. Bring to a simmer, reduce heat and cook for 15 minutes, uncovered, until sauce is reduced to about 3 cups.
  4. Mix in fresh basil, season to taste with salt and pepper.
  5. Make the polenta: In a large saucepan bring a quart of water to a boil, add a teaspoon of salt. Slowly whisk in the polenta. Reduce the heat to low and simmer, stirring often, until thick and cooked through, about 10 minutes.
  6. Layer sauce, polenta, cheese in baking dish: Prepare a baking dish, brush 8x8x2 pyrex or ceramic baking dish with olive oil.
  7. Spread 1/3 of the sauce over the bottom of the dish.
  8. Pour half of the polenta over the sauce.
  9. Sprinkle with half of the cheese.
  10. Pour another third of the sauce over the cheese.
  11. Pour the remaining half of the polenta over the sauce.
  12. Sprinkle with remaining cheese, cover with remaining sauce.
  13. Let stand for 2 hours at room temperature.
  14. Bake: Preheat oven to 350°F.
  15. Bake until completely heated through, about 25 minutes.
  16. Let cool for 10 minutes before serving.

Nutrition Facts

Calories371kcal
Protein17.34%
Fat48.03%
Carbs34.63%

Properties

Glycemic Index
62.72
Glycemic Load
15.16
Inflammation Score
-9
Nutrition Score
17.56652157203%

Flavonoids

Apigenin
1.68mg
Luteolin
0.11mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.13mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:371.24kcal
18.56%
Fat:20.37g
31.33%
Saturated Fat:9.44g
59.03%
Carbohydrates:33.03g
11.01%
Net Carbohydrates:27.15g
9.87%
Sugar:8.1g
9%
Cholesterol:51.04mg
17.01%
Sodium:935.19mg
40.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.55g
33.09%
Vitamin A:1732.85IU
34.66%
Calcium:316.32mg
31.63%
Vitamin K:32.48µg
30.93%
Phosphorus:267.39mg
26.74%
Manganese:0.52mg
26.08%
Fiber:5.88g
23.53%
Vitamin B6:0.45mg
22.64%
Vitamin C:15.65mg
18.97%
Zinc:2.84mg
18.91%
Copper:0.37mg
18.39%
Vitamin E:2.71mg
18.06%
Magnesium:68.66mg
17.16%
Potassium:585.92mg
16.74%
Iron:3mg
16.65%
Vitamin B1:0.21mg
13.77%
Selenium:9.13µg
13.05%
Vitamin B3:2.49mg
12.45%
Vitamin B12:0.74µg
12.32%
Vitamin B2:0.2mg
11.87%
Folate:39.3µg
9.82%
Vitamin B5:0.79mg
7.9%
Vitamin D:0.26µg
1.76%