Polenta Croutons

Vegetarian
Gluten Free
Health score
2%
Polenta Croutons
45 min.
6
103kcal

Suggestions

Ingredients

  • 0.8 cup grain cornmeal whole yellow
  • 0.5 cup half-and-half 
  • 0.8 teaspoon sea salt 
  • 3.5 cups water 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • whisk
  • wire rack
  • baking pan
  • spatula

Directions

  1. Bring water and salt to a boil in a large saucepan.
  2. Add cornmeal, stirring constantly with a whisk until cornmeal begins to absorb liquid (about 2 minutes). Reduce heat to low; cook 20 minutes, stirring frequently. Stir in half-and-half; cook 15 minutes, stirring frequently.
  3. Spoon cornmeal mixture into an 8-inch square baking dish coated with cooking spray. Using a spatula coated with cooking spray, spread into an even layer. Chill, uncovered, 30 minutes or until completely cool.
  4. Preheat oven to 40
  5. Turn polenta out onto dry surface; cut into 1/2-inch cubes.
  6. Place polenta cubes on a baking sheet coated with cooking spray.
  7. Bake at 400 for 45 minutes, turning once with a spatula. Cool on a wire rack.

Nutrition Facts

Calories103kcal
Protein10.04%
Fat30.43%
Carbs59.53%

Properties

Glycemic Index
11.42
Glycemic Load
8.65
Inflammation Score
-2
Nutrition Score
3.035217375859%

Nutrients percent of daily need

Calories:102.74kcal
5.14%
Fat:3.49g
5.37%
Saturated Fat:1.63g
10.16%
Carbohydrates:15.36g
5.12%
Net Carbohydrates:13.49g
4.9%
Sugar:1.14g
1.27%
Cholesterol:7.06mg
2.35%
Sodium:310.68mg
13.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.18%
Fiber:1.87g
7.47%
Manganese:0.13mg
6.42%
Phosphorus:63.88mg
6.39%
Vitamin B6:0.13mg
6.37%
Magnesium:24.67mg
6.17%
Zinc:0.71mg
4.73%
Vitamin B1:0.07mg
4.38%
Copper:0.07mg
3.61%
Vitamin B2:0.06mg
3.39%
Iron:0.61mg
3.37%
Calcium:27.09mg
2.71%
Selenium:1.84µg
2.63%
Potassium:90.68mg
2.59%
Vitamin B3:0.51mg
2.56%
Folate:7.36µg
1.84%
Vitamin B5:0.18mg
1.77%
Vitamin A:71.39IU
1.43%
Source:My Recipes