Polenta Crusted Roasted Potatoes with Herbs and Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Polenta Crusted Roasted Potatoes with Herbs and Garlic
45 min.
4
223kcal

Suggestions


Are you ready to elevate your side dish game? Look no further than these delightful Polenta Crusted Roasted Potatoes with Herbs and Garlic! This recipe is not only a feast for the eyes but also a treat for the taste buds, making it the perfect addition to any meal. With a crispy polenta coating that adds a unique texture and flavor, these Yukon gold potatoes are transformed into a mouthwatering dish that everyone will love.

What makes this recipe even more appealing is that it caters to a variety of dietary preferences. Whether you're vegetarian, vegan, gluten-free, or dairy-free, you can indulge in this delicious side without any worries. The combination of fresh herbs and aromatic garlic infuses the potatoes with a burst of flavor, while the golden, crispy exterior provides a satisfying crunch that contrasts beautifully with the tender interior.

Ready in just 45 minutes, this dish is perfect for busy weeknights or special occasions alike. Serve it alongside your favorite main course, or enjoy it on its own as a hearty snack. With only 223 calories per serving, you can savor every bite guilt-free. So, gather your ingredients and get ready to impress your family and friends with this irresistible Polenta Crusted Roasted Potatoes recipe!

Ingredients

  • teaspoon sea salt 
  • tablespoons herbs: rosemary fresh finely chopped
  • tablespoons garlic finely chopped
  • 0.3 cup olive oil 
  • 0.5 teaspoon pepper 
  • tablespoon polenta dry
  • lb yukon gold potatoes peeled ( 3 large)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • slotted spoon

Directions

  1. Heat oven to 425F.
  2. Cut potatoes into medium-size chunks (about 8 pieces per half-potato).
  3. Place potatoes in 2-quart saucepan of salted water.
  4. Heat to boiling. Reduce heat to medium-high; simmer 10 minutes or until potatoes are fork-tender.
  5. Drain potatoes; place in large bowl. Gently toss potatoes with polenta, sea salt and pepper.
  6. Heat large cast-iron skillet over high heat.
  7. Add olive oil; swirl to coat. When oil is hot, add herbs; cook 1 minute.
  8. Add potatoes, scattering in even layer in skillet.
  9. Place skillet to oven.
  10. Bake 10 to 15 minutes or until bottoms are golden and crisp. Turn potatoes; sprinkle with garlic.
  11. Bake 10 minutes longer or until crisp on both sides.
  12. Using slotted spoon, transfer potatoes to serving bowl or plate.

Nutrition Facts

Calories223kcal
Protein5%
Fat53.95%
Carbs41.05%

Properties

Glycemic Index
44.44
Glycemic Load
14.92
Inflammation Score
-4
Nutrition Score
9.132173926934%

Flavonoids

Apigenin
4.32mg
Luteolin
0.04mg
Kaempferol
0.95mg
Myricetin
0.36mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:223.24kcal
11.16%
Fat:13.68g
21.04%
Saturated Fat:1.91g
11.91%
Carbohydrates:23.41g
7.8%
Net Carbohydrates:20.66g
7.51%
Sugar:0.96g
1.07%
Cholesterol:0mg
0%
Sodium:590.32mg
25.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.7%
Vitamin K:43.57µg
41.49%
Vitamin C:26.25mg
31.82%
Vitamin B6:0.39mg
19.52%
Potassium:511.53mg
14.62%
Manganese:0.28mg
13.98%
Vitamin E:1.98mg
13.17%
Fiber:2.75g
10.99%
Phosphorus:74.14mg
7.41%
Magnesium:29.2mg
7.3%
Copper:0.14mg
7.15%
Vitamin B1:0.1mg
6.93%
Iron:1.21mg
6.7%
Vitamin B3:1.28mg
6.41%
Folate:21.47µg
5.37%
Vitamin B5:0.38mg
3.83%
Vitamin A:177.83IU
3.56%
Zinc:0.41mg
2.74%
Vitamin B2:0.04mg
2.59%
Calcium:25.26mg
2.53%
Selenium:1.35µg
1.93%