Polenta Fries

Vegetarian
Gluten Free
Health score
2%
Polenta Fries
70 min.
6
449kcal

Suggestions

Ingredients

  • 0.5 cup gruyère cheese grated
  • servings kosher salt 
  • servings olive oil extra-virgin for brushing
  • cups polenta 
  • tablespoons butter unsalted
  • 1.3 cups milk whole

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Bring 7 cups water to a simmer in a large saucepan.
  2. Combine 4 cups of the hot water and the milk in a heatproof bowl (the bowl should fit over the saucepan). Gradually whisk in the polenta and 2 teaspoons salt. Cover the bowl tightly with foil and set over the simmering water; do not let the bowl touch the water. Cook until very thick, 20 minutes. Meanwhile, brush a 9-inch square baking dish with olive oil.
  3. Stir the cheese and butter into the polenta.
  4. Spread in the prepared dish and refrigerate until set, at least 2 hours or overnight.
  5. Preheat the oven to 450 degrees F. Slice the chilled polenta into eighteen 4 1/2-by-1-inch sticks and transfer to a baking sheet lined with parchment paper.
  6. Brush the sticks with olive oil and sprinkle with salt.
  7. Bake until golden, 30 to 35 minutes, turning halfway through.
  8. Photograph by Con Poulos

Nutrition Facts

Calories449kcal
Protein8.72%
Fat51.36%
Carbs39.92%

Properties

Glycemic Index
6.33
Glycemic Load
0.96
Inflammation Score
-4
Nutrition Score
6.8334782330886%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:448.54kcal
22.43%
Fat:25.6g
39.39%
Saturated Fat:8.7g
54.36%
Carbohydrates:44.76g
14.92%
Net Carbohydrates:43.92g
15.97%
Sugar:2.99g
3.32%
Cholesterol:33.66mg
11.22%
Sodium:294.51mg
12.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.78g
19.56%
Calcium:180.79mg
18.08%
Selenium:11.71µg
16.72%
Phosphorus:161.68mg
16.17%
Vitamin E:2.24mg
14.91%
Vitamin A:480.47IU
9.61%
Vitamin K:9.54µg
9.08%
Vitamin B12:0.48µg
8.01%
Vitamin B2:0.13mg
7.59%
Vitamin B1:0.11mg
7.08%
Magnesium:24.92mg
6.23%
Vitamin B6:0.12mg
6.01%
Zinc:0.88mg
5.84%
Vitamin B5:0.53mg
5.29%
Vitamin D:0.77µg
5.12%
Potassium:164.71mg
4.71%
Vitamin B3:0.71mg
3.54%
Iron:0.63mg
3.5%
Fiber:0.85g
3.39%
Manganese:0.06mg
3.05%
Copper:0.05mg
2.25%