Polenta Gratin with Tomato-Porcini Sauce

Gluten Free
Health score
25%
Polenta Gratin with Tomato-Porcini Sauce
45 min.
4
337kcal

Suggestions

Ingredients

  • 28 oz canned tomatoes with basil crushed canned
  • tablespoons porcini mushrooms dried
  • tablespoon basil leaves dried fresh minced
  • 0.5 pound jack cheese shredded
  • 0.3 cup parmesan cheese shredded
  • 0.3 cup pinot noir chocolate brownies dry red
  •  packages polenta plain cooked ( 2 lb. total)

Equipment

  • bowl
  • frying pan
  • oven
  • ramekin

Directions

  1. In a bowl, combine mushrooms and 1/2 cup boiling water and let stand until limp, about 5 minutes.
  2. Meanwhile, cut the polenta crosswise into 1/2-inch-thick slices. Divide slices among 4 shallow 2-cup gratin dishes or ramekins.
  3. Bake in a 450 oven until hot, about 5 minutes.
  4. As polenta bakes, rub mushrooms gently to release grit, then lift from water, squeeze dry, and finely chop. Reserve liquid.
  5. Put mushrooms in a 10- to 12-inch frying pan.
  6. Pour in most of the soaking liquid, discarding the gritty remainder.
  7. Add tomatoes, wine, and basil. Bring to a boil over high heat and boil about 5 minutes, stirring often.
  8. Remove polenta from oven and spoon sauce evenly over it.
  9. Sprinkle with jack and parmesan cheeses.
  10. Broil 6 inches from heat until cheeses begin to brown, about 6 minutes.

Nutrition Facts

Calories337kcal
Protein23.71%
Fat51.02%
Carbs25.27%

Properties

Glycemic Index
23
Glycemic Load
4.22
Inflammation Score
-7
Nutrition Score
21.881739305413%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Luteolin
0.01mg
Myricetin
0.04mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:337.08kcal
16.85%
Fat:19.47g
29.95%
Saturated Fat:11.97g
74.83%
Carbohydrates:21.69g
7.23%
Net Carbohydrates:16.69g
6.07%
Sugar:9.25g
10.27%
Cholesterol:54.71mg
18.24%
Sodium:703.99mg
30.61%
Alcohol:1.58g
100%
Alcohol %:0.7%
100%
Protein:20.35g
40.7%
Calcium:587.66mg
58.77%
Copper:0.79mg
39.32%
Phosphorus:383.28mg
38.33%
Vitamin K:29.19µg
27.8%
Manganese:0.56mg
27.79%
Vitamin B2:0.45mg
26.53%
Vitamin B5:2.33mg
23.26%
Iron:4.07mg
22.59%
Vitamin C:18.52mg
22.45%
Potassium:773.18mg
22.09%
Vitamin B6:0.43mg
21.66%
Selenium:14.3µg
20.43%
Zinc:3.05mg
20.31%
Fiber:5g
20.01%
Magnesium:74.68mg
18.67%
Vitamin A:919.46IU
18.39%
Vitamin E:2.75mg
18.33%
Vitamin B3:3.59mg
17.95%
Folate:51.61µg
12.9%
Vitamin B1:0.18mg
12.21%
Vitamin B12:0.55µg
9.09%
Vitamin D:0.66µg
4.4%
Source:My Recipes