Polenta Half-Moons with Whipped Goat Cheese

Gluten Free
Health score
3%
Polenta Half-Moons with Whipped Goat Cheese
70 min.
8
195kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons basil fresh chopped
  • ounces goat cheese at room temperature
  • tablespoons heavy cream at room temperature
  • 0.3 teaspoon kosher salt 
  • teaspoon kosher salt 
  • tablespoons olive oil extra-virgin
  • tablespoons parmesan finely grated
  • 0.3 cup pinenuts toasted
  • cup polenta instant

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • hand mixer
  • broiler

Directions

  1. Watch how to make this recipe.
  2. Cook's Note: Preheat oven to 350 degrees F. Arrange the pine nuts in a single layer on a baking sheet.
  3. Bake until lightly toasted, 6-8 minutes. Cool completely before using.
  4. For the polenta: Preheat the broiler. Bring 3 cups water and the salt to a boil in a medium saucepan over medium-high heat. Stir in the polenta and continue to stir until the polenta is thick, 5 to 8 minutes.
  5. Transfer the polenta to a sheet of parchment paper.
  6. Roll the polenta into a 2 1/2-diameter log. Refrigerate until cool, 30 minutes.
  7. Spray a heavy baking sheet with vegetable oil cooking spray. Slice the polenta into 1/8-inch-thick slices.
  8. Cut each slice of polenta in half to make half-moon shapes and arrange in a single layer on the prepared baking sheet.
  9. Brush with the olive oil and sprinkle with the Parmesan. Broil until the cheese is golden, 6 to 7 minutes. Set aside to cool for 10 minutes.
  10. For the goat cheese: Beat the goat cheese, cream, basil, salt and pepper in a medium bowl using an electric hand mixer on medium speed until light and fluffy, 1 minute. Stir in the pine nuts.
  11. Using two spoons to measure, place 1/2 to 3/4 teaspoon-size dollops of the goat cheese mixture on top of the polenta slices and serve.

Nutrition Facts

Calories195kcal
Protein11.37%
Fat54.8%
Carbs33.83%

Properties

Glycemic Index
16.13
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
4.6543478240138%

Nutrients percent of daily need

Calories:194.84kcal
9.74%
Fat:11.97g
18.42%
Saturated Fat:4.29g
26.79%
Carbohydrates:16.63g
5.54%
Net Carbohydrates:16.13g
5.87%
Sugar:0.58g
0.65%
Cholesterol:13.73mg
4.58%
Sodium:437.46mg
19.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.59g
11.18%
Manganese:0.42mg
21.22%
Copper:0.18mg
8.97%
Phosphorus:87.51mg
8.75%
Vitamin K:8.11µg
7.73%
Vitamin E:0.98mg
6.56%
Vitamin A:322.54IU
6.45%
Selenium:4.26µg
6.09%
Vitamin B2:0.09mg
5.11%
Magnesium:19.76mg
4.94%
Iron:0.77mg
4.28%
Calcium:41.29mg
4.13%
Vitamin B6:0.07mg
3.65%
Zinc:0.54mg
3.6%
Vitamin B1:0.05mg
3.54%
Vitamin B3:0.5mg
2.5%
Vitamin B5:0.23mg
2.28%
Fiber:0.5g
2.01%
Potassium:65.75mg
1.88%
Folate:4.96µg
1.24%
Vitamin D:0.15µg
1.02%