Polenta Lasagna With Wild Mushrooms

Vegetarian
Gluten Free
Health score
32%
Polenta Lasagna With Wild Mushrooms
45 min.
8
646kcal

Suggestions

Ingredients

  • 0.5 ounce porcini mushrooms dried
  • teaspoon rosemary dried
  • teaspoon thyme leaves dried
  • 0.3 cup cooking wine dry red
  • large egg whites lightly beaten
  • 29 ounce no-salt-added tomatoes diced undrained canned
  • teaspoon olive oil 
  • cup onion chopped
  • teaspoon oregano dried
  • ounces part-skim mozzarella cheese shredded divided
  • 15 ounce carton part-skim ricotta cheese 
  • 32 ounce polenta cut into 20 (1/4-inch-thick) slices
  • 0.8 pound portobello mushroom caps chopped
  • 0.3 teaspoon salt 
  • 0.5 pound shiitake mushroom caps chopped
  • 0.5 pound button mushroom caps chopped
  • tablespoons tomato paste 
  • 0.5 cup water hot

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • sieve
  • baking pan

Directions

  1. Combine porcini and hot water in a small bowl.
  2. Let stand 30 minutes.
  3. Drain in a sieve over a bowl, reserving 1/4 cup mushroom liquid. Rinse and drain porcini; finely chop.
  4. Preheat oven to 375
  5. Heat oil in a large nonstick skillet over medium-high heat.
  6. Add onion; saut 2 minutes.
  7. Add the porcini, portobello, shiitake, and button mushrooms.
  8. Sprinkle mushrooms with salt; saut 8 minutes.
  9. Combine the reserved mushroom liquid, wine, tomato paste, rosemary, oregano, and tomatoes in a medium saucepan. Bring to a boil; reduce heat, and simmer 5 minutes.
  10. Combine 1 cup mozzarella, thyme, ricotta cheese, and egg whites in a bowl; set aside.
  11. Arrange 15 polenta slices in the bottom of a 13 x 9-inch baking dish coated with cooking spray. Top with 2 1/2 cups mushroom mixture, 1 cup tomato sauce, and 1 1/4 cups ricotta mixture. Repeat layer with 15 polenta slices, remaining mushroom mixture, 1 cup tomato sauce, and the remaining ricotta mixture. Top with the remaining polenta slices and tomato sauce.
  12. Sprinkle the lasagna with 1 cup mozzarella. Cover and bake at 375 for 45 minutes.
  13. Uncover and bake an additional 15 minutes.
  14. Let stand 5 minutes.

Nutrition Facts

Calories646kcal
Protein17.06%
Fat15.71%
Carbs67.23%

Properties

Glycemic Index
26.38
Glycemic Load
1.6
Inflammation Score
-8
Nutrition Score
22.580869913101%

Flavonoids

Petunidin
0.25mg
Delphinidin
0.31mg
Malvidin
1.97mg
Peonidin
0.14mg
Catechin
0.58mg
Epicatechin
0.8mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:646.32kcal
32.32%
Fat:11.24g
17.29%
Saturated Fat:5.8g
36.26%
Carbohydrates:108.24g
36.08%
Net Carbohydrates:102.48g
37.27%
Sugar:7.76g
8.62%
Cholesterol:34.62mg
11.54%
Sodium:397.95mg
17.3%
Alcohol:0.79g
100%
Alcohol %:0.22%
100%
Protein:27.47g
54.94%
Selenium:46.38µg
66.26%
Phosphorus:458.12mg
45.81%
Calcium:417.35mg
41.74%
Vitamin B3:6.76mg
33.79%
Vitamin B2:0.54mg
31.74%
Vitamin B6:0.6mg
29.91%
Vitamin B5:2.6mg
25.96%
Potassium:900.94mg
25.74%
Copper:0.51mg
25.58%
Fiber:5.76g
23.04%
Manganese:0.46mg
22.78%
Zinc:3.14mg
20.93%
Magnesium:76.65mg
19.16%
Iron:3.3mg
18.35%
Vitamin B1:0.26mg
17.54%
Vitamin A:804.68IU
16.09%
Vitamin C:12.49mg
15.14%
Folate:51.34µg
12.84%
Vitamin K:8.91µg
8.48%
Vitamin E:1.17mg
7.82%
Vitamin B12:0.42µg
6.92%
Vitamin D:0.56µg
3.74%
Source:My Recipes