Polenta Lasagne

Gluten Free
Health score
29%
Polenta Lasagne
95 min.
20
495kcal

Suggestions

Ingredients

  •  egg yolks 
  • pound mozzarella cheese fresh thinly sliced
  • cups ricotta cheese fresh
  • cloves garlic chopped
  • pound mild sausage links to package directions and coin italian cooked sliced
  • cups tomatoes prepared
  • 0.3 teaspoon nutmeg freshly grated
  • tablespoons olive oil extra-virgin
  • teaspoons olive oil extra-virgin
  • 0.5 cup parmesan grated
  • cups parmesan grated
  • cups grind polenta fine
  • 20 servings polenta 
  • cup roasted red jarred peeled seeded cut into 1-inch squares
  • cup roasted yellow jarred peeled seeded cut into 1-inch squares
  • 20 servings gray salt and pepper black freshly ground
  • tablespoon sea salt 
  • 30 ounce pkt spinach washed
  • 15 cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • casserole dish

Directions

  1. Ricotta mixture
  2. Heat the oil in a large skillet over high heat.
  3. Add the garlic and saute until lightly browned.
  4. Add half the spinach into the skillet. As soon as it wilts, add the remaining spinach. Season with salt and pepper and remove from heat.
  5. Add the sausage slices to marry the flavors together.
  6. Remove from heat.;
  7. In a small bowl combine the ricotta, egg yolks, and nutmeg. Set aside.;
  8. In a large saucepan, bring the water and salt to a boil. Gradually whisk in the polenta and cook over low heat for about 20 to 30 minutes, stirring often, until the grains are soft. Stir in the Parmesan and olive oil.;
  9. Set aside 4 tablespoons of the marinara sauce for the top of the lasagna. In large casserole dish, layer: 6 cups of polenta, 1/2 the spinach / sausage slices, 1/2 the peppers, 1/2 the marinara sauce, 1/2 the Parmesan, and 1/2 the mozzarella slices.
  10. Repeat. Top with the remaining polenta (it may not cover the top completely). Distribute the ricotta mixture over the top in small dollops.
  11. Drizzle the reserved marinara sauce on top. At this point the finished lasagna can be wrapped and refrigerated for up to a day.
  12. Preheat the oven to 375 degrees F.
  13. Place the pan on a cookie sheet (in case it bubbles over).
  14. Bake about 45 minutes to 1 hour, or until it is bubbling and hot throughout.
  15. Remove from the oven and allow it to rest for several minutes before serving.

Nutrition Facts

Calories495kcal
Protein19.38%
Fat52.96%
Carbs27.66%

Properties

Glycemic Index
18.85
Glycemic Load
1.73
Inflammation Score
-10
Nutrition Score
27.46869580642%

Flavonoids

Luteolin
0.44mg
Kaempferol
2.72mg
Myricetin
0.17mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:494.73kcal
24.74%
Fat:29.18g
44.89%
Saturated Fat:12.79g
79.96%
Carbohydrates:34.3g
11.43%
Net Carbohydrates:31.82g
11.57%
Sugar:2.88g
3.2%
Cholesterol:92.98mg
30.99%
Sodium:1669.05mg
72.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.02g
48.04%
Vitamin K:209.75µg
199.76%
Vitamin A:4908.15IU
98.16%
Vitamin C:39.68mg
48.1%
Selenium:29.12µg
41.6%
Calcium:382.68mg
38.27%
Phosphorus:341.28mg
34.13%
Manganese:0.55mg
27.51%
Folate:105.71µg
26.43%
Vitamin B1:0.37mg
24.81%
Vitamin B2:0.37mg
22.03%
Vitamin B12:1.2µg
19.99%
Vitamin B6:0.4mg
19.77%
Magnesium:73.24mg
18.31%
Potassium:636.19mg
18.18%
Zinc:2.68mg
17.86%
Iron:2.95mg
16.37%
Vitamin B3:2.9mg
14.51%
Vitamin E:2.15mg
14.33%
Copper:0.23mg
11.4%
Fiber:2.48g
9.91%
Vitamin B5:0.81mg
8.11%
Vitamin D:0.3µg
2%