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Polenta Pancakes with Blackberry Sauce
Polenta Pancakes with Blackberry Sauce
Gluten Free
Health score
7%
Download PDF
Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 249g
Price Per Serving: 3.43$
580kcal
Nutrition
Calories: 580kcal
Protein: 8.12%
Fat: 7.87%
Carbs: 84.01%
Suggestions
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Ingredients
2.5
cups
blackberries
frozen
1
teaspoon
brown sugar
0.5
teaspoon
cinnamon
2
tablespoons
juice of lemon
0.5
teaspoon
nutmeg
4
servings
orange zest
1
ounce
liqueur
orange-flavored
16
ounce
polenta
0.3
cup
sugar
1
tablespoon
butter
unsalted
1
tablespoon
non-dairy whipped topping
reduced-calorie
Equipment
bowl
frying pan
sauce pan
blender
spatula
Directions
Slice polenta into 1/4-inch-thick rounds.
Sprinkle with cinnamon, nutmeg, and brown sugar.
Heat butter in a large pan over medium-high heat; add polenta rounds. Sear until golden brown (2-3 minutes on each side).
Place frozen blackberries, sugar, and lemon juice in a blender; blend until smooth. Strain the mixture into a bowl, pressing with a spatula.
Heat the sauce in a small saucepan over low heat. Cook 3 minutes; add orange-flavored liqueur. Stir until the sauce is heated through.
Serve sauce over polenta cakes; top with whipped topping.
Sprinkle with orange zest; serve.
Nutrition Facts
Calories
580kcal
Protein
8.12%
Fat
7.87%
Carbs
84.01%
Properties
Glycemic Index
42.52
Glycemic Load
9.75
Inflammation Score
-7
Nutrition Score
13.319130368207%
Flavonoids
Cyanidin
89.96mg
Pelargonidin
0.41mg
Peonidin
0.19mg
Catechin
33.35mg
Epigallocatechin
0.09mg
Epicatechin
4.19mg
Epigallocatechin 3-gallate
0.61mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.24mg
Myricetin
0.6mg
Quercetin
3.25mg
Nutrients
percent of daily need
Calories:
580.24kcal
29.01%
Fat:
4.96g
7.64%
Saturated Fat:
2.18g
13.66%
Carbohydrates:
119.24g
39.75%
Net Carbohydrates:
111.18g
40.43%
Sugar:
21.85g
24.28%
Cholesterol:
7.55mg
2.52%
Sodium:
4.13mg
0.18%
Alcohol:
2.86g
100%
Alcohol %:
1.46%
100%
Protein:
11.53g
23.05%
Vitamin C:
38.14mg
46.23%
Manganese:
0.75mg
37.73%
Fiber:
8.06g
32.25%
Selenium:
19.93µg
28.47%
Vitamin K:
18.52µg
17.64%
Magnesium:
52.55mg
13.14%
Copper:
0.25mg
12.56%
Vitamin B1:
0.18mg
12.2%
Vitamin A:
575.41IU
11.51%
Vitamin B6:
0.22mg
10.99%
Phosphorus:
108.11mg
10.81%
Vitamin B3:
2.07mg
10.34%
Iron:
1.84mg
10.21%
Potassium:
339.83mg
9.71%
Vitamin B5:
0.87mg
8.73%
Folate:
33.62µg
8.41%
Vitamin E:
1.19mg
7.91%
Zinc:
0.99mg
6.61%
Calcium:
53.7mg
5.37%
Vitamin B2:
0.09mg
5.03%
Morning Meal
Brunch
Breakfast
Gluten Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples