Polenta Pizza

Gluten Free
Health score
12%
Polenta Pizza
40 min.
2
331kcal

Suggestions

Ingredients

  • slice polenta prepared cut into 4x4-inch piece
  • 0.3 cup mushrooms fresh sliced to taste
  •  bell pepper green thinly sliced
  • 3.5 ounce sausage italian hot sliced
  • tablespoon olive oil 
  •  onion spanish thinly sliced
  • ounce mozzarella cheese shredded

Equipment

  • frying pan

Directions

  1. Heat olive oil on a griddle or large skillet over medium heat; cook and stir onion, green bell pepper, sausage, and mushrooms until sausage is fully cooked and onions are lightly browned, 10 to 15 minutes.
  2. Remove from griddle.
  3. Place polenta on the same hot griddle; cook until warmed through, about 5 minutes per side.
  4. Layer polenta with vegetable-sausage mixture, spaghetti sauce, and mozzarella cheese. Cook on griddle until cheese is melted, 5 to 10 minutes.

Nutrition Facts

Calories331kcal
Protein14.54%
Fat69.93%
Carbs15.53%

Properties

Glycemic Index
62
Glycemic Load
1.57
Inflammation Score
-6
Nutrition Score
12.587826067987%

Flavonoids

Apigenin
0.01mg
Luteolin
2.82mg
Isorhamnetin
2.76mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
12.48mg

Nutrients percent of daily need

Calories:331.19kcal
16.56%
Fat:25.97g
39.95%
Saturated Fat:8.49g
53.08%
Carbohydrates:12.98g
4.33%
Net Carbohydrates:10.81g
3.93%
Sugar:4.18g
4.64%
Cholesterol:48.9mg
16.3%
Sodium:456.89mg
19.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.15g
24.29%
Vitamin C:53.15mg
64.43%
Selenium:16.95µg
24.22%
Vitamin B1:0.36mg
24.02%
Vitamin B6:0.37mg
18.62%
Phosphorus:162.26mg
16.23%
Vitamin B12:0.78µg
12.99%
Vitamin B3:2.46mg
12.32%
Vitamin B2:0.21mg
12.06%
Potassium:365.56mg
10.44%
Zinc:1.56mg
10.38%
Calcium:100.49mg
10.05%
Manganese:0.19mg
9.39%
Vitamin K:9.16µg
8.73%
Fiber:2.16g
8.64%
Vitamin E:1.27mg
8.49%
Copper:0.15mg
7.29%
Vitamin A:326.84IU
6.54%
Iron:1.12mg
6.2%
Vitamin B5:0.6mg
6.04%
Magnesium:23.89mg
5.97%
Folate:23.72µg
5.93%
Source:Allrecipes