Polenta Pizza

Vegetarian
Gluten Free
Health score
30%
Polenta Pizza
45 min.
4
239kcal

Suggestions

Ingredients

  • 0.3 tsp pepper black
  • 0.8 cups cornmeal 
  • tbsp penzey's southwest seasoning italian
  • 0.5 cup tomatoes 
  • 1.5 cups plant-based milk 
  • cups vegetables mixed
  • tsp salt 
  • 1.5 cups water 

Equipment

  • sauce pan
  • oven
  • whisk
  • casserole dish
  • spatula

Directions

  1. Grease a 13x 9 casserole dish and set aside.
  2. Whisk the water, non-dairy milk, cornmeal, salt, and seasoning in a saucepan and bring to a boil. Reduce heat to low and continue to cook, constantly stirring, until it becomes thick, like a heavy oatmeal.
  3. Pour the mixture into the casserole dish, spreading out evenly and patting down firmly but gently using a spatula. Cover and refrigerate until it sets, about an hour. Preheat oven to 450 F.
  4. Remove covering and bake polenta completely uncovered for 25 minutes.
  5. Remove and add a thin layer of sauce and your toppings. Careful not to use too much sauce or it will be soggy.
  6. Bake another 10-15 minutes, until vegetables are cooked but still crisp and polenta is crisp along the edges.
  7. Serve immediately.Nutritional Information
  8. Amount Per Serving
  9. Calories
  10. Fat
  11. 90g
  12. Carbohydrate
  13. 20gDietary Fiber4gSugars10.50gProtein6g

Nutrition Facts

Calories239kcal
Protein15.21%
Fat19.18%
Carbs65.61%

Properties

Glycemic Index
58.38
Glycemic Load
19.02
Inflammation Score
-10
Nutrition Score
17.144782812699%

Nutrients percent of daily need

Calories:238.6kcal
11.93%
Fat:5.3g
8.16%
Saturated Fat:2.14g
13.35%
Carbohydrates:40.82g
13.61%
Net Carbohydrates:33.36g
12.13%
Sugar:6.01g
6.68%
Cholesterol:10.98mg
3.66%
Sodium:810.04mg
35.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.46g
18.92%
Vitamin A:4923.76IU
98.48%
Fiber:7.46g
29.86%
Manganese:0.53mg
26.47%
Phosphorus:223.5mg
22.35%
Magnesium:73.8mg
18.45%
Vitamin B6:0.36mg
18.12%
Vitamin B1:0.26mg
17.43%
Calcium:164.91mg
16.49%
Potassium:534.65mg
15.28%
Vitamin B2:0.26mg
15.18%
Vitamin C:11.64mg
14.1%
Iron:2.53mg
14.04%
Zinc:1.82mg
12.14%
Vitamin B3:2.33mg
11.67%
Copper:0.22mg
10.86%
Folate:42.27µg
10.57%
Vitamin K:9.17µg
8.73%
Vitamin B12:0.49µg
8.23%
Vitamin B5:0.77mg
7.75%
Vitamin D:1.01µg
6.71%
Selenium:4.14µg
5.91%
Vitamin E:0.83mg
5.51%