Polenta, roasted vegetables & peppered Parmesan crisps

Gluten Free
Health score
11%
Polenta, roasted vegetables & peppered Parmesan crisps
65 min.
4
556kcal

Suggestions


Indulge your senses with our delightful Polenta, Roasted Vegetables, and Peppered Parmesan Crisps—a dish that beautifully marries rich, earthy flavors with a delightful crunch. Perfect for those looking for a gluten-free meal, this recipe brings together the vibrant colors of seasonal produce and the comforting creaminess of polenta, making it a feast for both the eyes and the palate.

Start by immersing yourself in the heavenly aroma of roasted butternut squash and beetroot, beautifully caramelized to enhance their natural sweetness. Tossed with zesty lemon juice and aromatic herbs, these veggies create a warm, inviting foundation for your dish. Then, take your taste experience to the next level by whipping up some golden Parmesan crisps—light, crunchy, and just the right touch of peppery goodness.

The creamy polenta, enriched with buttery goodness and a rich blend of cheeses, serves as the perfect canvas for this vibrant composition. Each spoonful is a harmony of textures, from the soft polenta and roasted vegetables to the satisfying crunch of the crisps. Serve it all atop a wooden board or on elegant plates, garnished with fresh rocket and thyme for a pop of color and flavor.

Whether you're hosting a cozy dinner or simply treating yourself to a gourmet meal at home, our Polenta, Roasted Vegetables, and Peppered Parmesan Crisps will surely impress. Get ready to savor each delicious bite, relishing the symphony of flavors that this dish has to offer!

Ingredients

  • 450 butternut squash peeled cut into 2cm cubes
  • 200 beets raw cut into 2cm cubes
  • small onion red cut into slim wedges
  • tbsp olive oil 
  • 0.5  juice of lemon 
  • 200 polenta fine
  • 0.5 tsp salt 
  • 50 butter 
  • 60 taleggio cheese grated (we used a)
  • handful arugula 
  • tsp thyme leaves 
  • 50 parmesan grated

Equipment

  • oven
  • pot
  • baking pan

Directions

  1. To make the crisps, turn the oven down to 200C/ 180C fan/ gas mark
  2. Season the grated Parmesan with a large pinch of black pepper and scatter evenly over a baking tray covered with a silicone sheet or lightly oiled greaseproof paper and bake for 5 minutes, until golden but not browned. After cooling for five minutes, break into crisp pieces with your fingers.
  3. Turn the oven up to 220C/ 200C fan/ gas mark
  4. Toss the squash and beetroot chunks in the lemon juice and oil, season lightly with salt and pepper, and bake in a roasting tin for 20 minutes.
  5. Add the onion wedges and continue to bake for a further 25 minutes.
  6. Meanwhile bring a litre of water, salt and half the butter to a simmer in a large pot, then slowly add the polenta in a fine stream, stirring all the time. Continue to simmer over a low heat for 35 minutes (or according to the instructions if using quick cook polenta), stirring often to prevent it sticking to the bottom. The polenta should be thickened but still soft at this point. If it starts to dry out too much, add a cup of water. When cooked, stir through the rest of the butter, the Parmesan and Taleggio and a pinch of white pepper.
  7. To serve, spoon the polenta over a board or onto plates, scatter over the vegetables and any roasting juices, then the rocket and thyme. Tuck the parmesan crisps in between the veg, and eat hot.

Nutrition Facts

Calories556kcal
Protein10.08%
Fat45.08%
Carbs44.84%

Properties

Glycemic Index
61.25
Glycemic Load
3.46
Inflammation Score
-10
Nutrition Score
19.846086829901%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.02mg
Luteolin
0.39mg
Isorhamnetin
2.97mg
Kaempferol
2.1mg
Myricetin
0.02mg
Quercetin
11.64mg

Nutrients percent of daily need

Calories:556.45kcal
27.82%
Fat:28.52g
43.87%
Saturated Fat:12.75g
79.69%
Carbohydrates:63.82g
21.27%
Net Carbohydrates:58.29g
21.19%
Sugar:8.81g
9.79%
Cholesterol:47.22mg
15.74%
Sodium:795.99mg
34.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.35g
28.71%
Vitamin A:12923.73IU
258.47%
Vitamin C:32.99mg
39.98%
Calcium:317.78mg
31.78%
Manganese:0.54mg
27.12%
Folate:104.86µg
26.21%
Vitamin E:3.51mg
23.38%
Fiber:5.53g
22.13%
Potassium:746.71mg
21.33%
Phosphorus:202.65mg
20.26%
Magnesium:77.72mg
19.43%
Vitamin B6:0.36mg
18.24%
Selenium:12.64µg
18.06%
Vitamin B1:0.23mg
15.14%
Vitamin K:14.57µg
13.87%
Iron:2.12mg
11.75%
Vitamin B3:2.25mg
11.23%
Copper:0.19mg
9.41%
Vitamin B5:0.94mg
9.36%
Vitamin B2:0.13mg
7.64%
Zinc:1.03mg
6.87%
Vitamin B12:0.17µg
2.85%