Polenta Sausage Mozzarella Casserole

Gluten Free
Popular
Health score
16%
Polenta Sausage Mozzarella Casserole
45 min.
6
603kcal

Suggestions


If you're looking for a comforting, hearty meal that is both gluten-free and utterly delicious, look no further than this Polenta Sausage Mozzarella Casserole! This dish brings together the rich flavors of sweet Italian sausage and vibrant crushed tomatoes, creating a robust sauce that pairs perfectly with creamy polenta and gooey mozzarella cheese.

Imagine biting into layers of tender, golden-brown polenta topped with a savory sausage mixture, all held together with a blanket of melted cheese that adds a delightful stretch to every portion. It's the ultimate comfort food, ideal for family gatherings, potlucks, or a satisfying weekday lunch. Plus, it’s not just a crowd-pleaser for your taste buds but also a wholesome dish that caters to gluten-sensitive diets.

You can have this delightful casserole ready in just 45 minutes, making it a convenient choice for busy cooks. With a blend of fresh herbs like oregano complementing the hearty ingredients, every bite feels indulgent yet balanced. Whether served as a main course or a side dish, this recipe promises to warm hearts and fill bellies with its satisfying, layered textures and flavors.

So roll up your sleeves and get ready to create a dish that will earn a regular spot on your dinner table. Your loved ones and guests will be begging for seconds!

Ingredients

  • tablespoons olive oil extra virgin 
  • 28 ounce canned tomatoes crushed canned
  • tablespoon oregano fresh chopped
  •  onion yellow chopped
  • cloves garlic minced
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon fennel seeds 
  • pound sausage sweet italian (removed from casings)
  • pounds polenta prepared
  • ounces mozzarella cheese fresh sliced into 1/4-inch slices

Equipment

  • frying pan
  • sauce pan
  • broiler

Directions

  1. Heat 3 Tbsp of olive oil in a large (2-3 qt) saucepan on medium heat.
  2. Add the sliced onion and sausage and sauté, stirring often, until the meat is browned.
  3. Add the garlic, salt, pepper, and fennel seeds to the sauté pan. Cook, stirring occasionally, for 2 minutes.
  4. Add the tomato, cover the pan, lower the heat to medium, and simmer for 20 minutes.
  5. Broil the cooked polenta: While the sauce is cooking, coat the bottom of a 9x13-inch lasagna or gratin pan (a pan that can handle the heat of a broiler) with a 1 tablespoon of oil.
  6. Add the cooked polenta (or slices) to the pan. Coat the top of the polenta with a little more olive oil. Broil the polenta about 4 inches from the heating element until golden brown and crispy, about 10-15 minutes.
  7. Add sauce, mozzarella, broil again:
  8. Pour sauce over broiled polenta, then arrange mozzarella slices over the top and return the casserole to the broiler. Broil until the cheese is melted and beginning to brown, about 2 minutes.
  9. Let cool for a few minutes before serving.

Nutrition Facts

Calories603kcal
Protein15.69%
Fat62.27%
Carbs22.04%

Properties

Glycemic Index
31.17
Glycemic Load
3.67
Inflammation Score
-8
Nutrition Score
19.820434891659%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:603.11kcal
30.16%
Fat:42.24g
64.99%
Saturated Fat:14.9g
93.1%
Carbohydrates:33.65g
11.22%
Net Carbohydrates:29.8g
10.84%
Sugar:7.19g
7.99%
Cholesterol:87.32mg
29.11%
Sodium:1162.87mg
50.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.94g
47.89%
Selenium:30.47µg
43.53%
Vitamin B1:0.58mg
38.74%
Phosphorus:311.62mg
31.16%
Calcium:280.1mg
28.01%
Vitamin B6:0.53mg
26.43%
Vitamin B12:1.55µg
25.83%
Manganese:0.47mg
23.34%
Vitamin B3:4.47mg
22.37%
Vitamin E:3.26mg
21.73%
Zinc:3.01mg
20.08%
Potassium:692.66mg
19.79%
Iron:3.53mg
19.62%
Vitamin B2:0.32mg
19.11%
Vitamin C:15.75mg
19.09%
Vitamin K:19.06µg
18.15%
Copper:0.36mg
17.91%
Fiber:3.85g
15.4%
Magnesium:58.32mg
14.58%
Vitamin A:602.92IU
12.06%
Vitamin B5:0.97mg
9.69%
Folate:32.95µg
8.24%
Vitamin D:0.15µg
1.01%