Polenta-Sausage Ragout

Gluten Free
Dairy Free
Health score
25%
Polenta-Sausage Ragout
5 min.
4
332kcal

Suggestions

Ingredients

  • 1.5 cups whole-kernel corn frozen
  • 0.1 teaspoon thyme leaves dried
  • links sausage whole italian hot
  • ounce mushrooms 
  • tablespoon olive oil 
  • cups onion chopped
  • 0.3 teaspoon pepper freshly ground
  • inch polenta 
  • 1.3 cups bell pepper red chopped

Equipment

  • frying pan

Directions

  1. Remove casings from Italian sausage, and combine with bell pepper, corn, onion, and mushrooms in a large skillet over medium-high heat. Cook, stirring frequently, 7 minutes or until the sausage is crumbled and browned. Set aside.
  2. Sprinkle one side of each polenta slice with thyme and ground pepper.
  3. Heat oil in large skillet over medium-high heat; cook 4 minutes or until browned. Coat tops of slices with cooking spray; turn and cook 2 minutes or until browned.
  4. Spoon 1/2 cup sausage mixture onto each serving plate; top with 2 polenta slices, thyme-side up.

Nutrition Facts

Calories332kcal
Protein14.76%
Fat58.08%
Carbs27.16%

Properties

Glycemic Index
37.75
Glycemic Load
2.76
Inflammation Score
-9
Nutrition Score
18.39391298916%

Flavonoids

Apigenin
0.01mg
Luteolin
0.3mg
Isorhamnetin
4.01mg
Kaempferol
0.53mg
Myricetin
0.02mg
Quercetin
16.35mg

Nutrients percent of daily need

Calories:332.31kcal
16.62%
Fat:22.24g
34.22%
Saturated Fat:7.04g
44.01%
Carbohydrates:23.41g
7.8%
Net Carbohydrates:19.19g
6.98%
Sugar:9.22g
10.24%
Cholesterol:42.56mg
14.19%
Sodium:543.47mg
23.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.72g
25.44%
Vitamin C:68.83mg
83.43%
Vitamin B1:0.45mg
30.15%
Vitamin A:1494.45IU
29.89%
Selenium:20.42µg
29.17%
Vitamin B2:0.44mg
25.84%
Vitamin B3:5.06mg
25.32%
Vitamin B6:0.49mg
24.27%
Phosphorus:193.99mg
19.4%
Folate:73.73µg
18.43%
Potassium:623.64mg
17.82%
Fiber:4.22g
16.87%
Vitamin B5:1.61mg
16.13%
Manganese:0.31mg
15.28%
Copper:0.29mg
14.42%
Zinc:1.76mg
11.74%
Magnesium:35.49mg
8.87%
Vitamin B12:0.53µg
8.87%
Vitamin E:1.32mg
8.8%
Iron:1.57mg
8.75%
Vitamin K:5.46µg
5.2%
Calcium:36.52mg
3.65%
Source:My Recipes