Polenta Spoon Bread on Portabella Mushrooms

Gluten Free
Health score
8%
Polenta Spoon Bread on Portabella Mushrooms
45 min.
6
163kcal

Suggestions

Ingredients

  • cups fat-skimmed chicken broth 
  • teaspoons sage leaves or dried fresh minced
  • 0.3 cup green onions fresh minced
  • 0.5 cup evaporated nonfat milk 
  • 0.5 cup parmesan cheese shredded
  • cup polenta 
  •  portabella mushroom caps 
  • oz roma tomato 
  • servings salt and pepper to taste

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • spatula

Directions

  1. In a 5- to 6-quart pan, blend polenta, chicken broth, 1 cup water, and evaporated nonfat milk. Stir over high heat until mixture boils, then reduce heat and simmer, stirring often, until polenta is smooth to taste, about 15 minutes. Stir in the shredded parmesan cheese, minced fresh chives or green onions, sage, and salt and pepper to taste.
  2. While polenta cooks, in a deep bowl, with a mixer on high speed, whip 4 large egg whites until they hold soft peaks.
  3. Remove polenta from heat and stir in 2 large egg yolks and about 1/3 of the whipped egg whites, then fold in remaining whites.
  4. Meanwhile, rinse 6 portabella mushroom caps (4 1/2 to 5 in. wide) and pat dry. Rub tops lightly with olive or salad oil (about 2 teaspoons total).
  5. Lay caps, gill side down and side by side, in a 10- by 15-inch pan. Broil 4 to 6 inches from heat until mushrooms begin to ooze juice; turn them over and broil until flexible when bent, 8 to 10 minutes total.
  6. Rinse and core tomato; cut tomato crosswise into paper-thin slices.
  7. Lightly oil a shallow 3-quart (9- by 13-in.) casserole. Arrange mushroom caps, gills up, in a single layer in casserole; pour mushroom juices around caps.
  8. Spread spoon bread in an even, solid layer over mushrooms. Arrange tomato slices on spoon bread.
  9. Bake in a 375 oven until spoon bread is well browned at the edges and lightly browned on top, about 40 minutes (about 30 minutes in a convection oven).
  10. Cut spoon bread and mushrooms into servings.
  11. Transfer to plates with a wide spatula.

Nutrition Facts

Calories163kcal
Protein20.24%
Fat16.06%
Carbs63.7%

Properties

Glycemic Index
23.88
Glycemic Load
0.56
Inflammation Score
-4
Nutrition Score
9.7017390831657%

Flavonoids

Naringenin
0.1mg
Isorhamnetin
0.11mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:162.59kcal
8.13%
Fat:2.95g
4.54%
Saturated Fat:1.48g
9.24%
Carbohydrates:26.36g
8.79%
Net Carbohydrates:24.62g
8.95%
Sugar:3.88g
4.32%
Cholesterol:6.28mg
2.09%
Sodium:653.72mg
28.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.38g
16.75%
Selenium:24.09µg
34.42%
Vitamin B3:4.66mg
23.29%
Phosphorus:202.47mg
20.25%
Copper:0.29mg
14.45%
Calcium:135.31mg
13.53%
Vitamin B5:1.31mg
13.06%
Potassium:445.45mg
12.73%
Vitamin B2:0.19mg
11.46%
Vitamin B6:0.21mg
10.39%
Folate:30.56µg
7.64%
Vitamin B1:0.11mg
7.39%
Vitamin A:356.04IU
7.12%
Fiber:1.74g
6.96%
Vitamin B12:0.41µg
6.86%
Zinc:0.93mg
6.17%
Manganese:0.12mg
6.03%
Vitamin K:5.46µg
5.2%
Iron:0.78mg
4.31%
Magnesium:16.44mg
4.11%
Vitamin C:2.92mg
3.54%
Vitamin D:0.52µg
3.45%
Source:My Recipes